Shake and Bake

Workouts

Monday 10/19/20 @ 9:6 AM
✅
506kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 7:16 PM
453kj
76rpm
49%
20mph
Saturday 2/19/22 @ 1:37 PM
✅
495kj
98rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 5:37 PM
420kj
85rpm
44%
19mph
Saturday 3/23/19 @ 4:35 PM
✅
937kj
90rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:49 PM
843kj
81rpm
46%
19mph
Tuesday 11/7/17 @ 10:11 AM
✅
464kj
93rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 8:50 PM
459kj
80rpm
47%
19mph
Friday 4/26/19 @ 8:59 AM
✅
422kj
98rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 4:45 PM
405kj
85rpm
42%
18mph
Wednesday 2/6/19 @ 10:24 PM
✅
627kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:42 PM
580kj
82rpm
46%
19mph
Sunday 1/27/19 @ 3:20 PM
✅
658kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:39 PM
609kj
80rpm
48%
20mph
Wednesday 6/13/18 @ 4:20 PM
✅
542kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/19/18 @ 2:5 PM
452kj
81rpm
48%
20mph
Tuesday 2/27/18 @ 10:1 AM
✅
464kj
81rpm
47%
20mph
45 min Metrics Ride
Matt Wilpers
Saturday 4/14/18 @ 9:11 PM
424kj
76rpm
47%
19mph
Saturday 3/10/18 @ 2:54 PM
✅
696kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/10/18 @ 5:48 PM
610kj
77rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Monday 10/19/20
453 kj
Friday 11/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Saturday 2/19/22
420 kj
Wednesday 3/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 3/23/19
843 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 464 kj
Tuesday 11/7/17
459 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 422 kj
Friday 4/26/19
405 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Wednesday 2/6/19
580 kj
Saturday 11/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 1/27/19
609 kj
Saturday 12/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Wednesday 6/13/18
452 kj
Monday 11/19/18
45 min Metrics Ride
Matt Wilpers
✅ 464 kj
Tuesday 2/27/18
424 kj
Saturday 4/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Saturday 3/10/18
610 kj
Saturday 3/10/18