Shake and Bake
Workouts
Friday 8/13/21 @ 5:36 PM
✅
150kj
77rpm
44%
18mph
Friday 8/13/21 @ 9:7 AM
124kj
78rpm
40%
16mph
Thursday 6/3/21 @ 1:44 PM
✅
246kj
79rpm
44%
18mph
Tuesday 6/1/21 @ 9:0 AM
198kj
79rpm
40%
16mph
Sunday 1/24/21 @ 7:20 PM
✅
552kj
84rpm
44%
19mph
Saturday 4/18/20 @ 4:53 PM
510kj
90rpm
41%
19mph
Tuesday 1/12/21 @ 4:59 PM
✅
191kj
82rpm
46%
19mph
Wednesday 12/23/20 @ 10:26 AM
166kj
83rpm
43%
18mph
Saturday 6/6/20 @ 6:20 PM
✅
619kj
81rpm
48%
20mph
Saturday 6/6/20 @ 4:49 PM
512kj
86rpm
42%
19mph
Friday 4/17/20 @ 1:50 AM
✅
108kj
73rpm
52%
20mph
Wednesday 5/20/20 @ 9:13 AM
96kj
75rpm
49%
19mph
Monday 5/4/20 @ 3:29 PM
✅
579kj
86rpm
44%
19mph
Saturday 5/2/20 @ 4:41 PM
517kj
90rpm
40%
18mph
Wednesday 4/29/20 @ 5:28 PM
✅
273kj
85rpm
44%
19mph
Monday 8/19/19 @ 9:17 AM
218kj
86rpm
40%
17mph
Wednesday 4/15/20 @ 5:0 PM
✅
426kj
83rpm
45%
19mph
Wednesday 4/15/20 @ 9:10 AM
381kj
85rpm
42%
18mph
Tuesday 11/26/19 @ 9:1 PM
409kj
88rpm
43%
19mph
Wednesday 11/27/19 @ 4:3 PM
✅
418kj
87rpm
43%
19mph
Workouts
198
kj
Tuesday 6/1/21
510
kj
Saturday 4/18/20
512
kj
Saturday 6/6/20
218
kj
Monday 8/19/19
381
kj
Wednesday 4/15/20
409
kj
Tuesday 11/26/19