Shake and Bake

Workouts

Wednesday 2/10/21 @ 3:0 PM
430kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
Tuesday 2/18/20 @ 3:48 PM
438kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
Saturday 1/30/21 @ 1:28 PM
272kj
88rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:8 PM
118kj
70rpm
36%
14mph
Monday 11/2/20 @ 5:4 PM
283kj
83rpm
45%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:39 PM
152kj
82rpm
35%
15mph
Saturday 5/23/20 @ 5:23 PM
304kj
81rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 7/9/21 @ 2:35 PM
183kj
75rpm
42%
16mph
Saturday 6/27/20 @ 7:19 PM
505kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 4:25 PM
291kj
74rpm
37%
15mph
Saturday 6/27/20 @ 5:9 PM
579kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
Friday 4/24/20 @ 4:57 PM
547kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:59 PM
241kj
72rpm
34%
13mph
Friday 1/31/20 @ 9:41 PM
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
Tuesday 6/18/19 @ 11:34 AM
256kj
79rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
430 kj
Wednesday 2/10/21
217 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 2/18/20
220 kj
Wednesday 7/1/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
272 kj
Saturday 1/30/21
118 kj
Tuesday 2/7/23
30 min Halloween: Power Zone Ride
Matt Wilpers
283 kj
Monday 11/2/20
152 kj
Monday 11/2/20
30 min Together We Ride: Live from Home
Robin Arzón
304 kj
Saturday 5/23/20
183 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Saturday 6/27/20
291 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 6/27/20
267 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
547 kj
Friday 4/24/20
241 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Friday 1/31/20
260 kj
Friday 1/31/20
30 min The Greatest Showman Ride
Robin Arzón
256 kj
Tuesday 6/18/19
112 kj
Saturday 1/5/19