Shake and Bake

Workouts

Saturday 6/13/20 @ 4:28 PM
✅
587kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:59 PM
562kj
79rpm
47%
19mph
Monday 1/20/20 @ 1:53 AM
546kj
83rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
Sunday 3/29/20 @ 5:11 PM
570kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
Sunday 4/18/21 @ 8:1 PM
284kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
Thursday 12/31/20 @ 5:44 PM
412kj
76rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 1:17 AM
✅
463kj
75rpm
51%
20mph
Friday 10/2/20 @ 1:19 PM
403kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
Monday 6/8/20 @ 10:11 PM
463kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
Tuesday 11/19/19 @ 11:38 AM
368kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:10 PM
✅
371kj
84rpm
42%
18mph
Wednesday 10/16/19 @ 7:33 PM
✅
278kj
84rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
Thursday 8/22/19 @ 8:48 PM
171kj
79rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Friday 5/24/19 @ 3:29 PM
✅
189kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/13/20
562 kj
Saturday 6/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
546 kj
Monday 1/20/20
✅ 600 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 3/29/20
✅ 601 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 4/18/21
✅ 408 kj
Sunday 4/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
412 kj
Thursday 12/31/20
✅ 463 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Friday 10/2/20
✅ 446 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 6/8/20
✅ 491 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Tuesday 11/19/19
✅ 371 kj
Monday 11/18/19
30 min JLO Ride
Jess & Robin
✅ 278 kj
Wednesday 10/16/19
195 kj
Saturday 10/19/19
30 min Low Impact Ride
Denis Morton
171 kj
Thursday 8/22/19
✅ 189 kj
Friday 5/24/19