Shake and Bake
Workouts
Wednesday 2/17/21 @ 1:42 PM
412kj
86rpm
43%
19mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Sunday 4/18/21 @ 8:1 PM
284kj
85rpm
38%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Wednesday 1/22/20 @ 2:13 PM
407kj
84rpm
45%
19mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Wednesday 2/19/20 @ 8:29 PM
420kj
89rpm
43%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 11/21/19 @ 11:31 PM
362kj
90rpm
40%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 4/22/20 @ 7:41 PM
566kj
84rpm
45%
19mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 6/30/21 @ 8:0 PM
328kj
75rpm
44%
17mph
Friday 12/20/19 @ 11:58 AM
✅
690kj
88rpm
52%
23mph
Thursday 4/2/20 @ 4:15 PM
438kj
83rpm
45%
19mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Monday 11/25/19 @ 3:35 PM
385kj
84rpm
43%
18mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Tuesday 3/3/20 @ 4:34 PM
274kj
79rpm
46%
19mph
Tuesday 2/25/20 @ 3:28 PM
✅
489kj
90rpm
53%
24mph
Workouts
284
kj
Sunday 4/18/21
407
kj
Wednesday 1/22/20
420
kj
Wednesday 2/19/20
362
kj
Thursday 11/21/19
274
kj
Tuesday 3/3/20