Shake and Bake
Workouts
Friday 4/29/22 @ 9:44 AM
378kj
89rpm
41%
18mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Monday 1/10/22 @ 10:36 AM
364kj
83rpm
42%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 1/17/22 @ 4:42 PM
363kj
80rpm
42%
18mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Saturday 11/11/23 @ 5:14 PM
248kj
90rpm
40%
18mph
Tuesday 12/5/23 @ 1:36 PM
✅
471kj
87rpm
53%
24mph
Wednesday 1/20/21 @ 10:53 AM
289kj
83rpm
39%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 8/18/21 @ 10:15 AM
222kj
97rpm
37%
18mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Wednesday 1/12/22 @ 12:26 PM
227kj
89rpm
39%
18mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Sunday 4/11/21 @ 3:3 PM
196kj
76rpm
42%
17mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Wednesday 2/3/21 @ 12:7 PM
190kj
86rpm
38%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 12/26/20 @ 1:1 PM
408kj
80rpm
40%
17mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Workouts
248
kj
Saturday 11/11/23
289
kj
Wednesday 1/20/21
222
kj
Wednesday 8/18/21
227
kj
Wednesday 1/12/22
190
kj
Wednesday 2/3/21
408
kj
Saturday 12/26/20