Shake and Bake
Workouts
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Thursday 2/6/20 @ 11:40 PM
✅
530kj
80rpm
51%
21mph
Wednesday 10/27/21 @ 9:53 AM
312kj
92rpm
36%
17mph
Tuesday 10/26/21 @ 11:57 PM
✅
557kj
84rpm
49%
21mph
Wednesday 11/25/20 @ 8:6 PM
347kj
88rpm
34%
16mph
Sunday 2/23/20 @ 9:13 PM
✅
734kj
87rpm
48%
21mph
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Monday 4/25/22 @ 1:10 PM
✅
634kj
75rpm
47%
18mph
Wednesday 11/3/21 @ 9:52 AM
292kj
90rpm
36%
16mph
Thursday 11/4/21 @ 1:5 PM
✅
529kj
83rpm
48%
20mph
Monday 10/25/21 @ 9:48 AM
✅
302kj
90rpm
35%
16mph
Tuesday 6/29/21 @ 4:55 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 9:50 AM
314kj
89rpm
37%
17mph
Monday 9/27/21 @ 12:58 PM
✅
538kj
91rpm
46%
21mph
Thursday 11/5/20 @ 10:50 AM
181kj
90rpm
35%
16mph
Sunday 8/16/20 @ 4:58 PM
✅
380kj
87rpm
49%
22mph
Monday 10/19/20 @ 7:12 PM
182kj
79rpm
47%
19mph
Sunday 3/1/20 @ 6:44 PM
✅
336kj
69rpm
66%
24mph
Saturday 7/11/20 @ 6:39 PM
254kj
78rpm
39%
16mph
Thursday 7/2/20 @ 1:31 PM
✅
544kj
83rpm
50%
21mph
Workouts
312
kj
Wednesday 10/27/21
371
kj
Friday 4/22/22
314
kj
Monday 9/27/21
181
kj
Thursday 11/5/20
254
kj
Saturday 7/11/20