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Shake and Bake
cny8man
El Paso, TX
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
193 π₯
Beat cny8man
Workouts
Previous Workouts
Next Workouts
Monday 5/15/23 @ 9:43 AM
234
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/3/23 @ 2:34 PM
β
633
kj
87
rpm
51
%
23
mph
Wednesday 5/3/23 @ 9:49 AM
208
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 7:43 PM
β
603
kj
87
rpm
50
%
22
mph
Monday 5/31/21 @ 6:46 PM
299
kj
89
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:9 PM
β
693
kj
92
rpm
51
%
23
mph
Wednesday 8/4/21 @ 7:15 PM
310
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 11:55 PM
β
653
kj
92
rpm
50
%
23
mph
Sunday 7/17/22 @ 6:49 PM
400
kj
85
rpm
38
%
16
mph
60 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 7/14/22 @ 11:38 PM
β
728
kj
87
rpm
48
%
21
mph
Monday 7/11/22 @ 9:53 AM
136
kj
48
rpm
34
%
9
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 7:18 PM
β
592
kj
91
rpm
48
%
22
mph
Monday 4/11/22 @ 9:44 AM
290
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 9:53 PM
β
618
kj
93
rpm
48
%
22
mph
Monday 3/28/22 @ 9:38 AM
283
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/27/22 @ 11:10 PM
β
630
kj
92
rpm
49
%
23
mph
Tuesday 1/25/22 @ 11:47 AM
157
kj
76
rpm
38
%
15
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 2/15/22 @ 2:41 AM
β
258
kj
74
rpm
48
%
19
mph
Monday 10/5/20 @ 9:54 AM
257
kj
92
rpm
30
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
Previous Workouts
Next Workouts
cny8man
El Paso, TX
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
193 π₯
Beat cny8man
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
234
kj
Monday 5/15/23
β
633
kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Wednesday 5/3/23
β
603
kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
299
kj
Monday 5/31/21
β
693
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Wednesday 8/4/21
β
653
kj
Friday 8/6/21
60 min Power Zone Ride
Olivia Amato
View Class
Share
400
kj
Sunday 7/17/22
β
728
kj
Thursday 7/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
136
kj
Monday 7/11/22
β
592
kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Monday 4/11/22
β
618
kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Monday 3/28/22
β
630
kj
Sunday 3/27/22
30 min Low Impact Ride
Kendall Toole
View Class
Share
157
kj
Tuesday 1/25/22
β
258
kj
Tuesday 2/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
257
kj
Monday 10/5/20
β
661
kj
Monday 4/27/20
Previous Workouts
Next Workouts