Shake and Bake

Workouts

Monday 5/15/23 @ 9:43 AM
234kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 8/3/23 @ 2:34 PM
βœ…
633kj
87rpm
51%
23mph
Wednesday 5/3/23 @ 9:49 AM
208kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
Monday 5/31/21 @ 6:46 PM
299kj
89rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Wednesday 8/4/21 @ 7:15 PM
310kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
Sunday 7/17/22 @ 6:49 PM
400kj
85rpm
38%
16mph
60 min Power Zone Ride
Olivia Amato
Thursday 7/14/22 @ 11:38 PM
βœ…
728kj
87rpm
48%
21mph
Monday 7/11/22 @ 9:53 AM
136kj
48rpm
34%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
Monday 4/11/22 @ 9:44 AM
290kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 9:53 PM
βœ…
618kj
93rpm
48%
22mph
Monday 3/28/22 @ 9:38 AM
283kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:10 PM
βœ…
630kj
92rpm
49%
23mph
Tuesday 1/25/22 @ 11:47 AM
157kj
76rpm
38%
15mph
30 min Low Impact Ride
Kendall Toole
Tuesday 2/15/22 @ 2:41 AM
βœ…
258kj
74rpm
48%
19mph
Monday 10/5/20 @ 9:54 AM
257kj
92rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
234 kj
Monday 5/15/23
βœ… 633 kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Wednesday 5/3/23
βœ… 603 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Monday 5/31/21
βœ… 693 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 8/4/21
βœ… 653 kj
Friday 8/6/21
60 min Power Zone Ride
Olivia Amato
400 kj
Sunday 7/17/22
βœ… 728 kj
Thursday 7/14/22
45 min Power Zone Max Ride
Matt Wilpers
136 kj
Monday 7/11/22
βœ… 592 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 4/11/22
βœ… 618 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 3/28/22
βœ… 630 kj
Sunday 3/27/22
30 min Low Impact Ride
Kendall Toole
157 kj
Tuesday 1/25/22
βœ… 258 kj
Tuesday 2/15/22
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 10/5/20
βœ… 661 kj
Monday 4/27/20