Shake and Bake
Workouts
Monday 11/20/23 @ 12:48 PM
✅
237kj
85rpm
33%
15mph
Thursday 9/22/22 @ 7:55 PM
232kj
81rpm
35%
15mph
Wednesday 11/11/20 @ 7:48 PM
✅
170kj
91rpm
34%
16mph
Monday 11/9/20 @ 12:46 PM
146kj
89rpm
32%
15mph
Friday 1/7/22 @ 11:9 AM
✅
339kj
79rpm
38%
15mph
Tuesday 1/4/22 @ 4:31 PM
277kj
81rpm
34%
14mph
Friday 11/19/21 @ 4:41 PM
✅
421kj
86rpm
39%
17mph
Sunday 6/14/20 @ 8:8 PM
325kj
82rpm
36%
15mph
Friday 10/22/21 @ 9:52 AM
✅
370kj
89rpm
36%
16mph
Wednesday 10/20/21 @ 3:56 PM
256kj
85rpm
32%
14mph
Monday 4/19/21 @ 9:44 AM
✅
287kj
89rpm
36%
16mph
Monday 4/19/21 @ 12:11 AM
211kj
81rpm
34%
15mph
Tuesday 12/8/20 @ 10:45 AM
✅
169kj
93rpm
34%
16mph
Sunday 9/20/20 @ 5:4 PM
156kj
91rpm
33%
15mph
Monday 11/23/20 @ 9:11 PM
✅
266kj
90rpm
33%
15mph
Tuesday 11/24/20 @ 10:11 PM
225kj
89rpm
31%
14mph
Friday 11/13/20 @ 7:47 PM
✅
361kj
80rpm
39%
16mph
Sunday 11/15/20 @ 1:54 PM
336kj
80rpm
38%
16mph
Tuesday 9/22/20 @ 9:58 AM
✅
251kj
86rpm
34%
15mph
Tuesday 9/22/20 @ 5:47 PM
250kj
85rpm
34%
15mph
Workouts
146
kj
Monday 11/9/20
277
kj
Tuesday 1/4/22
325
kj
Sunday 6/14/20
256
kj
Wednesday 10/20/21
211
kj
Monday 4/19/21
156
kj
Sunday 9/20/20
336
kj
Sunday 11/15/20