Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:45 AM
304kj
90rpm
37%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 1/25/21 @ 10:44 AM
298kj
91rpm
35%
16mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 4/29/22 @ 10:27 AM
545kj
81rpm
38%
16mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Monday 4/26/21 @ 5:33 PM
311kj
90rpm
36%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 7/21/21 @ 9:46 AM
296kj
87rpm
37%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Friday 10/30/20 @ 9:48 AM
191kj
83rpm
37%
16mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Wednesday 6/22/22 @ 9:50 AM
289kj
86rpm
37%
16mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 10/20/21 @ 9:47 AM
254kj
87rpm
35%
15mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Tuesday 1/5/21 @ 7:16 PM
171kj
87rpm
33%
15mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Monday 1/18/21 @ 8:3 PM
291kj
86rpm
38%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Workouts
304
kj
Wednesday 9/29/21
545
kj
Friday 4/29/22
296
kj
Wednesday 7/21/21
289
kj
Wednesday 6/22/22
254
kj
Wednesday 10/20/21
171
kj
Tuesday 1/5/21
291
kj
Monday 1/18/21