Shake and Bake
Workouts
Monday 11/20/23 @ 12:48 PM
237kj
85rpm
33%
15mph
Wednesday 9/14/22 @ 2:16 AM
✅
308kj
81rpm
40%
17mph
Saturday 4/29/23 @ 11:2 AM
63kj
71rpm
32%
12mph
Saturday 5/22/21 @ 5:7 PM
✅
98kj
83rpm
35%
15mph
Wednesday 7/8/20 @ 9:50 AM
154kj
84rpm
35%
15mph
Thursday 6/16/22 @ 5:41 AM
✅
210kj
82rpm
40%
17mph
Friday 1/7/22 @ 11:9 AM
339kj
79rpm
38%
15mph
Thursday 1/6/22 @ 8:15 PM
✅
420kj
80rpm
41%
17mph
Tuesday 11/16/21 @ 10:41 AM
189kj
83rpm
38%
16mph
Saturday 11/20/21 @ 6:21 PM
✅
192kj
80rpm
39%
17mph
Wednesday 12/23/20 @ 11:10 AM
✅
78kj
81rpm
32%
13mph
Monday 3/29/21 @ 6:44 AM
57kj
70rpm
31%
12mph
Monday 11/23/20 @ 9:11 PM
266kj
90rpm
33%
15mph
Tuesday 11/24/20 @ 2:4 AM
✅
332kj
85rpm
40%
17mph
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Saturday 11/14/20 @ 8:11 PM
✅
407kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 7:48 PM
170kj
91rpm
34%
16mph
Tuesday 11/10/20 @ 5:53 PM
✅
184kj
80rpm
39%
16mph
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Tuesday 6/25/19 @ 1:50 AM
✅
293kj
85rpm
38%
17mph
Workouts
339
kj
Friday 1/7/22
189
kj
Tuesday 11/16/21
361
kj
Friday 11/13/20
170
kj
Wednesday 11/11/20