Shake and Bake

Workouts

Saturday 12/17/22 @ 5:12 PM
179kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 7:50 PM
βœ…
192kj
85rpm
37%
17mph
Monday 3/22/21 @ 5:33 PM
311kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 11:19 AM
βœ…
314kj
81rpm
40%
17mph
Tuesday 3/22/22 @ 5:2 PM
382kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 1:13 PM
βœ…
402kj
86rpm
38%
17mph
Wednesday 10/20/21 @ 7:51 PM
331kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:8 PM
βœ…
366kj
88rpm
35%
16mph
Saturday 8/21/21 @ 5:16 PM
441kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:42 PM
βœ…
450kj
86rpm
39%
18mph
Thursday 8/12/21 @ 4:42 PM
451kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:56 PM
βœ…
460kj
92rpm
38%
18mph
Thursday 5/13/21 @ 8:36 PM
βœ…
211kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 3:3 PM
205kj
91rpm
36%
17mph
Monday 4/19/21 @ 6:59 PM
βœ…
336kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:53 AM
311kj
86rpm
38%
17mph
Monday 4/12/21 @ 5:4 PM
βœ…
341kj
84rpm
41%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:49 AM
269kj
81rpm
38%
16mph
Sunday 2/28/21 @ 7:29 PM
189kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 4:26 PM
βœ…
190kj
90rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
179 kj
Saturday 12/17/22
βœ… 192 kj
Monday 12/12/22
45 min Power Zone Ride
Denis Morton
311 kj
Monday 3/22/21
βœ… 314 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Tuesday 3/22/22
βœ… 402 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 10/20/21
βœ… 366 kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 8/21/21
βœ… 450 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Thursday 8/12/21
βœ… 460 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 211 kj
Thursday 5/13/21
205 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Monday 4/19/21
311 kj
Monday 4/19/21
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 341 kj
Monday 4/12/21
269 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Sunday 2/28/21
βœ… 190 kj
Tuesday 2/23/21