Shake and Bake

Workouts

Sunday 1/14/24 @ 2:55 AM
107kj
80rpm
36%
15mph
20 min Move for You: Ride
Kendall Toole
Monday 1/15/24 @ 6:47 PM
βœ…
114kj
68rpm
43%
15mph
Thursday 2/4/21 @ 12:16 AM
302kj
88rpm
44%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/20/23 @ 12:11 PM
βœ…
363kj
94rpm
39%
18mph
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 12:53 PM
βœ…
367kj
95rpm
38%
18mph
Monday 1/9/23 @ 12:31 AM
103kj
79rpm
36%
15mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 8:8 PM
βœ…
111kj
84rpm
36%
16mph
Tuesday 7/6/21 @ 11:59 PM
215kj
76rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 2:4 PM
βœ…
282kj
72rpm
49%
19mph
Friday 5/28/21 @ 11:58 PM
438kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:29 PM
βœ…
509kj
99rpm
37%
19mph
Friday 3/12/21 @ 12:43 AM
182kj
85rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/19/21 @ 2:0 PM
βœ…
212kj
94rpm
37%
17mph
Thursday 4/29/21 @ 11:39 PM
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:38 PM
βœ…
220kj
89rpm
39%
18mph
Sunday 4/18/21 @ 11:56 PM
306kj
79rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:1 AM
βœ…
332kj
91rpm
38%
18mph
Saturday 12/12/20 @ 12:55 AM
177kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 3:25 PM
βœ…
267kj
69rpm
50%
19mph

Workouts

20 min Move for You: Ride
Kendall Toole
107 kj
Sunday 1/14/24
βœ… 114 kj
Monday 1/15/24
45 min Pro Cyclist Ride
Christian Vande Velde
302 kj
Thursday 2/4/21
βœ… 363 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
273 kj
Wednesday 2/15/23
βœ… 367 kj
Sunday 2/12/23
20 min New Year's Day Recovery Ride
Sam Yo
103 kj
Monday 1/9/23
βœ… 111 kj
Sunday 1/1/23
30 min XOXO, Cody
Cody Rigsby
215 kj
Tuesday 7/6/21
βœ… 282 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Friday 5/28/21
βœ… 509 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Friday 3/12/21
βœ… 212 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 4/29/21
βœ… 220 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 4/18/21
βœ… 332 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
177 kj
Saturday 12/12/20
βœ… 267 kj
Monday 12/14/20