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Shake and Bake
clip_in_4lattes
Metro Detroit π¦
4
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
156 π₯
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Sunday 1/14/24 @ 2:55 AM
107
kj
80
rpm
36
%
15
mph
20 min Move for You: Ride
Kendall Toole
View Class
Share
Monday 1/15/24 @ 6:47 PM
β
114
kj
68
rpm
43
%
15
mph
Thursday 2/4/21 @ 12:16 AM
302
kj
88
rpm
44
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 4/20/23 @ 12:11 PM
β
363
kj
94
rpm
39
%
18
mph
Wednesday 2/15/23 @ 1:33 AM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 2/12/23 @ 12:53 PM
β
367
kj
95
rpm
38
%
18
mph
Monday 1/9/23 @ 12:31 AM
103
kj
79
rpm
36
%
15
mph
20 min New Year's Day Recovery Ride
Sam Yo
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Sunday 1/1/23 @ 8:8 PM
β
111
kj
84
rpm
36
%
16
mph
Tuesday 7/6/21 @ 11:59 PM
215
kj
76
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/3/21 @ 2:4 PM
β
282
kj
72
rpm
49
%
19
mph
Friday 5/28/21 @ 11:58 PM
438
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/26/21 @ 1:29 PM
β
509
kj
99
rpm
37
%
19
mph
Friday 3/12/21 @ 12:43 AM
182
kj
85
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 3/19/21 @ 2:0 PM
β
212
kj
94
rpm
37
%
17
mph
Thursday 4/29/21 @ 11:39 PM
197
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/27/21 @ 1:38 PM
β
220
kj
89
rpm
39
%
18
mph
Sunday 4/18/21 @ 11:56 PM
306
kj
79
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/19/21 @ 11:1 AM
β
332
kj
91
rpm
38
%
18
mph
Saturday 12/12/20 @ 12:55 AM
177
kj
76
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 12/14/20 @ 3:25 PM
β
267
kj
69
rpm
50
%
19
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit π¦
4
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
156 π₯
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
20 min Move for You: Ride
Kendall Toole
View Class
Share
107
kj
Sunday 1/14/24
β
114
kj
Monday 1/15/24
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
302
kj
Thursday 2/4/21
β
363
kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
View Class
Share
273
kj
Wednesday 2/15/23
β
367
kj
Sunday 2/12/23
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
103
kj
Monday 1/9/23
β
111
kj
Sunday 1/1/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
215
kj
Tuesday 7/6/21
β
282
kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
438
kj
Friday 5/28/21
β
509
kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
182
kj
Friday 3/12/21
β
212
kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Thursday 4/29/21
β
220
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Sunday 4/18/21
β
332
kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
View Class
Share
177
kj
Saturday 12/12/20
β
267
kj
Monday 12/14/20
Previous Workouts
Next Workouts