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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 1:18 AM
190
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 2/3/24 @ 2:50 PM
✅
235
kj
89
rpm
39
%
18
mph
Tuesday 3/7/23 @ 1:0 AM
165
kj
89
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/19/23 @ 7:3 PM
✅
228
kj
84
rpm
40
%
18
mph
Tuesday 5/4/21 @ 11:40 PM
324
kj
78
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/5/21 @ 4:5 PM
✅
399
kj
86
rpm
43
%
19
mph
Thursday 6/2/22 @ 11:56 PM
93
kj
80
rpm
36
%
14
mph
20 min Low Impact Ride
Robin Arzón
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Saturday 5/21/22 @ 1:49 PM
✅
149
kj
86
rpm
40
%
18
mph
Thursday 2/10/22 @ 1:37 AM
✅
220
kj
77
rpm
43
%
17
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Sunday 2/20/22 @ 5:16 PM
217
kj
82
rpm
41
%
17
mph
Saturday 5/1/21 @ 10:40 PM
414
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/28/21 @ 2:22 PM
✅
520
kj
86
rpm
43
%
19
mph
Thursday 3/11/21 @ 12:23 AM
✅
265
kj
84
rpm
45
%
19
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Thursday 1/16/20 @ 10:9 AM
174
kj
78
rpm
39
%
16
mph
Saturday 3/6/21 @ 12:45 AM
305
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 9:30 PM
✅
415
kj
88
rpm
43
%
19
mph
Saturday 1/23/21 @ 11:54 PM
360
kj
82
rpm
46
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/9/20 @ 12:23 PM
✅
456
kj
85
rpm
41
%
18
mph
Saturday 1/23/21 @ 12:16 AM
160
kj
88
rpm
44
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 12:53 PM
✅
200
kj
96
rpm
36
%
17
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 3/3/22
✅
235
kj
Saturday 2/3/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 3/7/23
✅
228
kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
View Class
Share
324
kj
Tuesday 5/4/21
✅
399
kj
Wednesday 5/5/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
93
kj
Thursday 6/2/22
✅
149
kj
Saturday 5/21/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
220
kj
Thursday 2/10/22
217
kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 5/1/21
✅
520
kj
Sunday 3/28/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
265
kj
Thursday 3/11/21
174
kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 3/6/21
✅
415
kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Saturday 1/23/21
✅
456
kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Saturday 1/23/21
✅
200
kj
Sunday 9/6/20
Previous Workouts
Next Workouts