Shake and Bake

Workouts

Thursday 3/3/22 @ 1:18 AM
190kj
83rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/3/24 @ 2:50 PM
✅
235kj
89rpm
39%
18mph
Tuesday 3/7/23 @ 1:0 AM
165kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 7:3 PM
✅
228kj
84rpm
40%
18mph
Tuesday 5/4/21 @ 11:40 PM
324kj
78rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 4:5 PM
✅
399kj
86rpm
43%
19mph
Thursday 6/2/22 @ 11:56 PM
93kj
80rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/21/22 @ 1:49 PM
✅
149kj
86rpm
40%
18mph
Thursday 2/10/22 @ 1:37 AM
✅
220kj
77rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/20/22 @ 5:16 PM
217kj
82rpm
41%
17mph
Saturday 5/1/21 @ 10:40 PM
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 2:22 PM
✅
520kj
86rpm
43%
19mph
Thursday 3/11/21 @ 12:23 AM
✅
265kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/16/20 @ 10:9 AM
174kj
78rpm
39%
16mph
Saturday 3/6/21 @ 12:45 AM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:30 PM
✅
415kj
88rpm
43%
19mph
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:23 PM
✅
456kj
85rpm
41%
18mph
Saturday 1/23/21 @ 12:16 AM
160kj
88rpm
44%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:53 PM
✅
200kj
96rpm
36%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Thursday 3/3/22
✅ 235 kj
Saturday 2/3/24
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 3/7/23
✅ 228 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
324 kj
Tuesday 5/4/21
✅ 399 kj
Wednesday 5/5/21
20 min Low Impact Ride
Robin Arzón
93 kj
Thursday 6/2/22
✅ 149 kj
Saturday 5/21/22
30 min EMINEM Ride
Denis Morton
✅ 220 kj
Thursday 2/10/22
217 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 5/1/21
✅ 520 kj
Sunday 3/28/21
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Thursday 3/11/21
174 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 3/6/21
✅ 415 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 1/23/21
✅ 456 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 1/23/21
✅ 200 kj
Sunday 9/6/20