Shake and Bake

Workouts

Monday 11/27/23 @ 7:59 PM
190kj
84rpm
32%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 12:20 PM
✅
262kj
75rpm
40%
16mph
Friday 11/17/23 @ 7:5 AM
255kj
89rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:17 PM
✅
345kj
82rpm
36%
16mph
Saturday 11/11/23 @ 9:59 AM
258kj
88rpm
30%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/8/23 @ 12:13 PM
✅
352kj
81rpm
37%
16mph
Wednesday 3/16/22 @ 7:0 PM
181kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/29/22 @ 12:14 PM
✅
279kj
84rpm
37%
16mph
Monday 11/22/21 @ 1:19 PM
121kj
84rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:19 PM
✅
195kj
82rpm
46%
20mph
Thursday 1/21/21 @ 9:9 PM
323kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:37 PM
✅
373kj
80rpm
39%
16mph
Saturday 3/6/21 @ 9:36 PM
246kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:44 PM
✅
309kj
85rpm
38%
17mph
Monday 2/15/21 @ 8:32 PM
248kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:8 PM
✅
299kj
93rpm
35%
16mph
Friday 2/5/21 @ 4:56 PM
165kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 12:44 PM
✅
184kj
84rpm
37%
16mph
Wednesday 10/28/20 @ 9:33 PM
141kj
86rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/1/20 @ 11:46 AM
✅
146kj
89rpm
32%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
190 kj
Monday 11/27/23
✅ 262 kj
Wednesday 11/22/23
60 min Power Zone Ride
Matt Wilpers
255 kj
Friday 11/17/23
✅ 345 kj
Saturday 11/18/23
60 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Saturday 11/11/23
✅ 352 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Wednesday 3/16/22
✅ 279 kj
Tuesday 3/29/22
20 min FTP Test Ride
Denis Morton
121 kj
Monday 11/22/21
✅ 195 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 1/21/21
✅ 373 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Saturday 3/6/21
✅ 309 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 2/15/21
✅ 299 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Friday 2/5/21
✅ 184 kj
Tuesday 2/2/21
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 10/28/20
✅ 146 kj
Saturday 8/1/20