Shake and Bake
Workouts
Sunday 12/4/22 @ 3:5 PM
✅
727kj
77rpm
48%
20mph
Saturday 8/31/19 @ 4:40 PM
476kj
83rpm
39%
17mph
Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
Sunday 7/5/20 @ 8:33 PM
329kj
93rpm
36%
17mph
Friday 11/11/22 @ 7:16 PM
✅
453kj
76rpm
49%
20mph
Monday 7/20/20 @ 12:59 PM
313kj
87rpm
38%
17mph
Sunday 10/23/22 @ 5:2 PM
✅
614kj
78rpm
48%
20mph
Tuesday 4/20/21 @ 1:39 PM
415kj
89rpm
38%
17mph
Sunday 6/30/19 @ 5:7 PM
✅
464kj
80rpm
47%
20mph
Tuesday 6/25/19 @ 8:42 PM
268kj
84rpm
36%
16mph
Saturday 11/21/20 @ 4:57 PM
✅
564kj
78rpm
47%
19mph
Thursday 11/19/20 @ 1:45 PM
396kj
86rpm
38%
17mph
Monday 4/27/20 @ 4:45 PM
✅
405kj
85rpm
42%
18mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Monday 2/10/20 @ 10:47 PM
✅
242kj
85rpm
42%
18mph
Tuesday 11/19/19 @ 1:17 PM
175kj
87rpm
36%
16mph
Saturday 7/18/20 @ 4:49 PM
✅
843kj
81rpm
46%
19mph
Friday 7/17/20 @ 3:11 PM
610kj
84rpm
39%
17mph
Wednesday 7/10/19 @ 8:50 PM
✅
459kj
80rpm
47%
19mph
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Workouts
476
kj
Saturday 8/31/19
329
kj
Sunday 7/5/20
415
kj
Tuesday 4/20/21
396
kj
Thursday 11/19/20
175
kj
Tuesday 11/19/19
610
kj
Friday 7/17/20
304
kj
Monday 7/13/20