Shake and Bake
Workouts
Thursday 9/10/20 @ 6:17 PM
426kj
80rpm
46%
19mph
Monday 8/10/20 @ 12:29 PM
✅
450kj
86rpm
45%
19mph
Thursday 11/18/21 @ 5:27 PM
✅
439kj
82rpm
46%
20mph
Wednesday 5/12/21 @ 4:41 AM
360kj
76rpm
44%
18mph
Thursday 7/1/21 @ 7:56 PM
✅
433kj
77rpm
48%
20mph
Monday 7/26/21 @ 1:41 PM
370kj
84rpm
42%
18mph
Wednesday 2/3/21 @ 7:17 PM
✅
444kj
79rpm
47%
20mph
Saturday 2/22/20 @ 8:49 AM
439kj
92rpm
42%
19mph
Wednesday 2/26/20 @ 7:25 PM
392kj
79rpm
46%
19mph
Sunday 1/26/20 @ 9:18 AM
✅
429kj
83rpm
46%
19mph
Wednesday 8/26/20 @ 3:58 PM
452kj
79rpm
48%
20mph
Tuesday 8/25/20 @ 8:9 AM
✅
460kj
89rpm
44%
20mph
Sunday 1/6/19 @ 6:55 PM
✅
453kj
84rpm
46%
20mph
Monday 7/20/20 @ 9:49 AM
431kj
89rpm
43%
19mph
Monday 2/11/19 @ 8:35 PM
459kj
79rpm
48%
19mph
Wednesday 4/1/20 @ 6:31 AM
✅
463kj
82rpm
46%
20mph
Saturday 6/15/19 @ 4:44 PM
✅
638kj
77rpm
50%
20mph
Saturday 6/15/19 @ 4:41 PM
602kj
83rpm
46%
20mph
Monday 6/10/19 @ 9:52 PM
453kj
75rpm
50%
20mph
Wednesday 6/5/19 @ 6:17 PM
✅
453kj
84rpm
45%
20mph
Workouts
360
kj
Wednesday 5/12/21
370
kj
Monday 7/26/21
439
kj
Saturday 2/22/20
392
kj
Wednesday 2/26/20
431
kj
Monday 7/20/20