Shake and Bake
Workouts
Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
Saturday 7/11/20 @ 4:54 PM
387kj
82rpm
43%
18mph
Saturday 11/21/20 @ 4:57 PM
✅
564kj
78rpm
47%
19mph
Sunday 11/22/20 @ 8:10 PM
488kj
76rpm
45%
18mph
Wednesday 5/15/19 @ 10:2 PM
✅
502kj
80rpm
50%
21mph
Wednesday 4/10/19 @ 6:31 PM
305kj
73rpm
43%
17mph
Friday 5/3/19 @ 7:50 PM
✅
480kj
76rpm
51%
20mph
Wednesday 9/26/18 @ 7:3 PM
408kj
85rpm
44%
19mph
Wednesday 4/3/19 @ 5:41 PM
✅
438kj
74rpm
49%
19mph
Monday 4/8/19 @ 12:55 AM
278kj
78rpm
40%
16mph
Thursday 10/18/18 @ 9:22 PM
✅
486kj
83rpm
48%
20mph
Sunday 2/3/19 @ 6:2 PM
322kj
83rpm
40%
17mph
Sunday 1/20/19 @ 4:22 PM
✅
456kj
81rpm
47%
20mph
Monday 8/27/18 @ 2:57 AM
387kj
82rpm
44%
19mph
Thursday 9/6/18 @ 7:56 PM
✅
430kj
82rpm
45%
19mph
Saturday 9/8/18 @ 7:10 PM
390kj
84rpm
43%
19mph
Friday 3/16/18 @ 7:46 PM
✅
289kj
74rpm
49%
19mph
Wednesday 3/28/18 @ 3:19 AM
228kj
76rpm
44%
18mph
Thursday 3/1/18 @ 8:9 PM
✅
297kj
75rpm
50%
20mph
Monday 11/20/17 @ 4:28 PM
230kj
72rpm
46%
18mph
Workouts
387
kj
Saturday 7/11/20
488
kj
Sunday 11/22/20
305
kj
Wednesday 4/10/19