Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:38 PM
446kj
77rpm
48%
20mph
Tuesday 6/29/21 @ 10:23 AM
✅
512kj
88rpm
47%
21mph
Saturday 8/27/22 @ 6:11 PM
431kj
78rpm
48%
19mph
Tuesday 8/9/22 @ 10:13 AM
✅
510kj
80rpm
51%
21mph
Thursday 4/22/21 @ 8:30 PM
270kj
79rpm
46%
19mph
Saturday 12/21/19 @ 4:26 PM
✅
374kj
94rpm
46%
22mph
Sunday 2/7/21 @ 5:52 PM
735kj
76rpm
49%
20mph
Saturday 2/9/19 @ 5:35 PM
✅
917kj
82rpm
51%
22mph
Wednesday 1/13/21 @ 6:30 PM
415kj
80rpm
46%
19mph
Tuesday 11/17/20 @ 11:1 AM
✅
520kj
84rpm
49%
21mph
Wednesday 2/5/20 @ 9:6 PM
334kj
84rpm
41%
18mph
Friday 8/16/19 @ 9:56 AM
✅
536kj
88rpm
48%
21mph
Friday 6/28/19 @ 7:31 PM
301kj
84rpm
46%
20mph
Friday 11/22/19 @ 10:46 AM
✅
353kj
89rpm
48%
21mph
Saturday 6/22/19 @ 4:41 PM
604kj
80rpm
48%
20mph
Saturday 6/22/19 @ 4:37 PM
✅
668kj
89rpm
46%
21mph
Saturday 12/29/18 @ 5:44 PM
541kj
72rpm
48%
18mph
Saturday 12/29/18 @ 5:39 PM
✅
764kj
87rpm
50%
22mph
Wednesday 9/19/18 @ 7:57 PM
451kj
83rpm
47%
20mph
Monday 9/17/18 @ 10:1 AM
✅
515kj
87rpm
48%
21mph
Workouts
446
kj
Wednesday 11/9/22
431
kj
Saturday 8/27/22
270
kj
Thursday 4/22/21
735
kj
Sunday 2/7/21
415
kj
Wednesday 1/13/21
334
kj
Wednesday 2/5/20
301
kj
Friday 6/28/19
604
kj
Saturday 6/22/19
451
kj
Wednesday 9/19/18