Shake and Bake

Workouts

Sunday 10/31/21 @ 4:32 PM
243kj
74rpm
46%
18mph
30 min Iceland Ride
Ben Alldis
Saturday 10/8/22 @ 8:55 AM
βœ…
248kj
80rpm
44%
18mph
Saturday 4/23/22 @ 5:2 PM
βœ…
553kj
78rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:38 AM
466kj
83rpm
41%
18mph
Saturday 11/20/21 @ 3:43 PM
βœ…
572kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:36 AM
433kj
87rpm
39%
17mph
Saturday 3/27/21 @ 4:59 PM
βœ…
480kj
77rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 7/9/21 @ 5:10 AM
291kj
74rpm
43%
16mph
Sunday 5/2/21 @ 4:50 PM
βœ…
256kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:14 PM
205kj
87rpm
39%
17mph
Saturday 11/14/20 @ 7:10 PM
βœ…
551kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 10:40 AM
440kj
82rpm
41%
18mph
Thursday 5/14/20 @ 3:5 PM
βœ…
258kj
83rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/20/20 @ 10:34 AM
209kj
78rpm
50%
20mph
Saturday 7/27/19 @ 4:42 PM
βœ…
608kj
81rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:10 AM
446kj
87rpm
38%
17mph
Wednesday 7/22/20 @ 6:18 PM
βœ…
433kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 6:21 AM
312kj
84rpm
39%
17mph
Tuesday 6/25/19 @ 9:21 PM
βœ…
476kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:20 AM
354kj
86rpm
41%
18mph

Workouts

30 min Iceland Ride
Ben Alldis
243 kj
Sunday 10/31/21
βœ… 248 kj
Saturday 10/8/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 553 kj
Saturday 4/23/22
466 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Saturday 11/20/21
433 kj
Tuesday 6/9/20
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 480 kj
Saturday 3/27/21
291 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Sunday 5/2/21
205 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Saturday 11/14/20
440 kj
Thursday 12/3/20
20 min FTP Test Ride
Matt Wilpers
βœ… 258 kj
Thursday 5/14/20
209 kj
Thursday 8/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Saturday 7/27/19
446 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 433 kj
Wednesday 7/22/20
312 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Tuesday 6/25/19
354 kj
Monday 6/8/20