Shake and Bake
Workouts
Friday 3/25/22 @ 4:49 PM
412kj
82rpm
45%
19mph
Thursday 3/24/22 @ 7:17 PM
✅
589kj
90rpm
48%
22mph
Tuesday 7/26/22 @ 5:34 PM
315kj
78rpm
50%
20mph
Monday 10/19/20 @ 4:17 PM
✅
457kj
81rpm
56%
23mph
Monday 7/4/22 @ 6:2 PM
424kj
80rpm
46%
19mph
Monday 2/22/21 @ 10:13 PM
✅
676kj
83rpm
54%
23mph
Wednesday 12/15/21 @ 5:50 PM
263kj
80rpm
45%
19mph
Monday 10/18/21 @ 1:19 PM
✅
415kj
85rpm
52%
22mph
Sunday 8/4/19 @ 3:8 PM
925kj
78rpm
49%
20mph
Thursday 6/18/20 @ 4:1 PM
✅
1403kj
82rpm
56%
24mph
Wednesday 2/6/19 @ 7:32 PM
464kj
79rpm
48%
20mph
Tuesday 2/5/19 @ 1:19 PM
✅
619kj
84rpm
52%
22mph
Monday 1/28/19 @ 9:14 PM
477kj
79rpm
49%
20mph
Monday 1/28/19 @ 1:17 PM
✅
570kj
86rpm
50%
22mph
Tuesday 11/13/18 @ 6:28 PM
420kj
80rpm
44%
18mph
Saturday 11/10/18 @ 9:59 PM
✅
585kj
76rpm
53%
21mph
Tuesday 11/6/18 @ 6:49 PM
427kj
79rpm
46%
19mph
Tuesday 11/6/18 @ 1:19 PM
✅
593kj
78rpm
53%
22mph
Saturday 3/31/18 @ 4:44 PM
568kj
74rpm
48%
19mph
Thursday 7/26/18 @ 12:15 PM
✅
693kj
80rpm
50%
21mph
Workouts
263
kj
Wednesday 12/15/21
925
kj
Sunday 8/4/19
477
kj
Monday 1/28/19
420
kj
Tuesday 11/13/18
568
kj
Saturday 3/31/18