Shake and Bake
Workouts
Tuesday 1/17/23 @ 6:17 PM
✅
462kj
78rpm
48%
20mph
Friday 1/20/23 @ 1:40 PM
321kj
61rpm
49%
17mph
Sunday 11/27/22 @ 7:7 PM
✅
565kj
75rpm
48%
19mph
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Monday 7/4/22 @ 6:2 PM
✅
424kj
80rpm
46%
19mph
Tuesday 2/23/21 @ 12:21 PM
400kj
78rpm
44%
18mph
Friday 3/25/22 @ 4:49 PM
412kj
82rpm
45%
19mph
Friday 3/25/22 @ 11:48 AM
✅
415kj
72rpm
49%
19mph
Wednesday 12/15/21 @ 5:50 PM
✅
263kj
80rpm
45%
19mph
Thursday 12/16/21 @ 12:55 PM
227kj
68rpm
46%
17mph
Sunday 8/4/19 @ 3:8 PM
✅
925kj
78rpm
49%
20mph
Saturday 6/20/20 @ 11:48 AM
912kj
80rpm
47%
20mph
Monday 1/28/19 @ 9:14 PM
✅
477kj
79rpm
49%
20mph
Wednesday 1/30/19 @ 12:34 PM
386kj
82rpm
44%
18mph
Tuesday 11/13/18 @ 6:28 PM
✅
420kj
80rpm
44%
18mph
Monday 11/12/18 @ 1:23 PM
368kj
71rpm
45%
17mph
Tuesday 9/11/18 @ 6:22 PM
✅
465kj
78rpm
49%
20mph
Monday 9/10/18 @ 1:12 PM
430kj
77rpm
47%
19mph
Thursday 5/10/18 @ 5:6 PM
✅
426kj
74rpm
48%
19mph
Saturday 5/12/18 @ 12:18 PM
276kj
73rpm
40%
16mph
Workouts
321
kj
Friday 1/20/23
484
kj
Thursday 12/1/22
227
kj
Thursday 12/16/21
912
kj
Saturday 6/20/20
386
kj
Wednesday 1/30/19
368
kj
Monday 11/12/18