Shake and Bake
Workouts
Friday 12/8/23 @ 9:32 PM
✅
244kj
78rpm
44%
18mph
Monday 12/4/23 @ 1:33 PM
149kj
67rpm
40%
15mph
Thursday 9/8/22 @ 9:11 PM
✅
363kj
80rpm
42%
17mph
Wednesday 7/20/22 @ 11:16 AM
279kj
62rpm
47%
16mph
Wednesday 4/20/22 @ 8:20 PM
✅
387kj
87rpm
42%
19mph
Thursday 4/21/22 @ 11:45 AM
243kj
64rpm
44%
15mph
Wednesday 3/9/22 @ 10:58 PM
✅
129kj
95rpm
39%
19mph
Tuesday 3/8/22 @ 11:45 AM
79kj
72rpm
40%
15mph
Tuesday 5/4/21 @ 4:25 PM
✅
152kj
87rpm
40%
18mph
Monday 5/17/21 @ 10:4 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 10:31 PM
✅
173kj
87rpm
42%
19mph
Wednesday 4/21/21 @ 12:50 PM
71kj
84rpm
29%
13mph
Sunday 2/21/21 @ 11:20 PM
✅
135kj
81rpm
40%
17mph
Monday 2/22/21 @ 9:3 PM
97kj
76rpm
37%
15mph
Friday 6/12/20 @ 10:21 PM
✅
331kj
68rpm
56%
21mph
Wednesday 6/10/20 @ 8:30 PM
162kj
72rpm
40%
15mph
Thursday 6/4/20 @ 9:25 PM
✅
246kj
72rpm
48%
18mph
Thursday 6/4/20 @ 8:35 PM
155kj
76rpm
38%
15mph
Saturday 11/16/19 @ 10:3 PM
✅
221kj
71rpm
44%
17mph
Wednesday 1/15/20 @ 11:18 AM
141kj
69rpm
39%
14mph
Workouts
149
kj
Monday 12/4/23
243
kj
Thursday 4/21/22
162
kj
Wednesday 6/10/20
141
kj
Wednesday 1/15/20