Shake and Bake

Workouts

Sunday 9/8/19 @ 3:52 PM
✅
204kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/26/23 @ 6:10 PM
138kj
74rpm
35%
14mph
Thursday 10/28/21 @ 4:22 PM
✅
179kj
82rpm
37%
16mph
30 min Big Sur Ride
Denis Morton
Monday 11/15/21 @ 3:55 PM
84kj
72rpm
30%
12mph
Tuesday 5/26/20 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 12:16 AM
192kj
72rpm
36%
14mph
Wednesday 4/1/20 @ 10:18 PM
✅
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
Saturday 4/18/20 @ 12:38 PM
✅
475kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
Monday 3/2/20 @ 12:33 AM
✅
486kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:25 PM
276kj
74rpm
36%
14mph
Friday 9/13/19 @ 10:57 PM
✅
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
Wednesday 4/15/20 @ 10:11 PM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
Monday 9/30/19 @ 10:45 PM
✅
325kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:9 PM
216kj
72rpm
37%
14mph
Tuesday 9/24/19 @ 11:4 PM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 4:6 PM
203kj
69rpm
41%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 204 kj
Sunday 9/8/19
138 kj
Wednesday 4/26/23
30 min Big Sur Ride
Denis Morton
✅ 179 kj
Thursday 10/28/21
84 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 344 kj
Tuesday 5/26/20
192 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Wednesday 4/1/20
148 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 4/18/20
271 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Monday 3/2/20
276 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Friday 9/13/19
269 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Wednesday 4/15/20
200 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 9/30/19
216 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Tuesday 9/24/19
203 kj
Saturday 9/28/19