Shake and Bake
Workouts
Monday 8/1/22 @ 10:45 AM
101kj
67rpm
41%
15mph
Monday 10/7/19 @ 7:34 PM
✅
191kj
68rpm
53%
19mph
Saturday 7/31/21 @ 5:18 PM
79kj
67rpm
37%
13mph
Monday 11/22/21 @ 10:10 PM
✅
152kj
73rpm
44%
17mph
Sunday 6/20/21 @ 11:56 AM
177kj
72rpm
41%
16mph
Tuesday 6/22/21 @ 1:16 PM
✅
300kj
81rpm
47%
20mph
Monday 11/9/20 @ 1:24 PM
230kj
64rpm
51%
18mph
Thursday 5/27/21 @ 11:44 PM
✅
334kj
84rpm
49%
21mph
Tuesday 3/30/21 @ 11:36 AM
193kj
70rpm
43%
16mph
Saturday 3/27/21 @ 5:30 PM
✅
336kj
87rpm
47%
21mph
Monday 2/1/21 @ 10:43 PM
207kj
67rpm
47%
17mph
Sunday 11/29/20 @ 11:39 PM
✅
250kj
79rpm
45%
18mph
Monday 6/8/20 @ 11:44 AM
✅
311kj
65rpm
56%
20mph
Thursday 6/4/20 @ 9:25 PM
246kj
72rpm
48%
18mph
Tuesday 4/21/20 @ 3:56 PM
✅
303kj
69rpm
53%
20mph
Monday 2/10/20 @ 11:35 PM
187kj
70rpm
42%
16mph
Monday 3/16/20 @ 10:35 AM
✅
229kj
74rpm
45%
18mph
Sunday 3/15/20 @ 7:31 PM
199kj
72rpm
43%
17mph
Saturday 11/2/19 @ 1:59 PM
✅
468kj
68rpm
54%
20mph
Sunday 11/3/19 @ 11:26 PM
340kj
79rpm
44%
18mph
Workouts
193
kj
Tuesday 3/30/21
199
kj
Sunday 3/15/20