Shake and Bake
Workouts
Thursday 9/15/22 @ 10:6 AM
✅
464kj
81rpm
46%
19mph
Wednesday 11/22/23 @ 1:28 AM
244kj
83rpm
34%
15mph
Thursday 11/24/22 @ 2:0 PM
✅
304kj
83rpm
45%
20mph
Tuesday 12/13/22 @ 3:8 AM
171kj
82rpm
36%
16mph
Saturday 3/26/22 @ 2:23 PM
✅
648kj
82rpm
48%
20mph
Saturday 3/26/22 @ 2:57 PM
372kj
82rpm
38%
16mph
Saturday 7/4/20 @ 1:18 PM
✅
241kj
86rpm
41%
18mph
Friday 4/30/21 @ 11:1 AM
162kj
80rpm
36%
15mph
Sunday 4/18/21 @ 1:33 PM
✅
463kj
83rpm
46%
20mph
Monday 4/19/21 @ 10:27 AM
235kj
71rpm
38%
15mph
Tuesday 11/10/20 @ 10:46 PM
✅
287kj
88rpm
43%
19mph
Wednesday 5/13/20 @ 5:19 PM
142kj
79rpm
35%
15mph
Tuesday 12/15/20 @ 10:52 PM
✅
447kj
87rpm
44%
20mph
Monday 12/14/20 @ 11:51 AM
222kj
79rpm
36%
15mph
Saturday 11/14/20 @ 4:48 PM
✅
652kj
85rpm
47%
20mph
Saturday 11/14/20 @ 2:22 PM
314kj
79rpm
36%
15mph
Wednesday 7/1/20 @ 1:49 PM
✅
264kj
90rpm
41%
19mph
Thursday 5/21/20 @ 11:10 AM
146kj
80rpm
35%
15mph
Wednesday 4/22/20 @ 10:59 AM
✅
258kj
88rpm
42%
19mph
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
Workouts
244
kj
Wednesday 11/22/23
171
kj
Tuesday 12/13/22
372
kj
Saturday 3/26/22
162
kj
Friday 4/30/21
235
kj
Monday 4/19/21
142
kj
Wednesday 5/13/20
222
kj
Monday 12/14/20
314
kj
Saturday 11/14/20