Shake and Bake

Workouts

Thursday 11/19/20 @ 12:58 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Saturday 11/20/21 @ 1:19 PM
399kj
78rpm
46%
19mph
Saturday 10/30/21 @ 9:16 PM
✅
668kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
View Class
Sunday 10/31/21 @ 1:29 PM
601kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 429 kj
Thursday 11/19/20
399 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 668 kj
Saturday 10/30/21
601 kj
Sunday 10/31/21