Shake and Bake

Workouts

Thursday 12/3/20 @ 12:30 PM
✅
384kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 10:51 AM
229kj
81rpm
36%
15mph
Wednesday 9/23/20 @ 11:15 AM
✅
253kj
80rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/6/20 @ 11:50 AM
136kj
85rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Thursday 12/3/20
229 kj
Wednesday 6/9/21
30 min Power Zone Ride
Christine D'Ercole
✅ 253 kj
Wednesday 9/23/20
136 kj
Friday 11/6/20