Shake and Bake
Workouts
Monday 12/6/21 @ 11:30 AM
333kj
77rpm
42%
17mph
Saturday 2/17/24 @ 4:4 PM
✅
647kj
88rpm
51%
22mph
Sunday 9/11/22 @ 12:19 PM
338kj
78rpm
42%
18mph
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
Saturday 10/2/21 @ 11:8 AM
495kj
75rpm
45%
18mph
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Sunday 2/26/23 @ 12:16 PM
246kj
80rpm
43%
18mph
Friday 11/11/22 @ 4:22 PM
✅
461kj
96rpm
47%
23mph
Monday 12/9/19 @ 11:9 AM
239kj
80rpm
42%
17mph
Monday 9/12/22 @ 9:55 AM
✅
329kj
95rpm
34%
18mph
Saturday 12/7/19 @ 12:49 PM
356kj
84rpm
41%
18mph
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
Monday 10/25/21 @ 11:9 AM
390kj
81rpm
43%
18mph
Monday 10/25/21 @ 6:49 PM
✅
663kj
87rpm
51%
22mph
Thursday 12/5/19 @ 12:16 PM
58kj
77rpm
39%
16mph
Monday 10/11/21 @ 11:7 AM
✅
73kj
86rpm
39%
17mph
Saturday 11/30/19 @ 12:58 PM
239kj
76rpm
44%
18mph
Saturday 7/4/20 @ 3:44 PM
✅
317kj
102rpm
41%
20mph
Monday 4/20/20 @ 11:0 AM
386kj
77rpm
43%
18mph
Monday 4/20/20 @ 10:59 AM
✅
480kj
92rpm
44%
20mph
Workouts
333
kj
Monday 12/6/21
338
kj
Sunday 9/11/22
495
kj
Saturday 10/2/21
356
kj
Saturday 12/7/19
239
kj
Saturday 11/30/19