Shake and Bake
Workouts
Wednesday 7/20/22 @ 9:45 AM
148kj
58rpm
45%
14mph
Monday 7/25/22 @ 1:14 PM
✅
202kj
73rpm
44%
17mph
Wednesday 2/2/22 @ 10:30 AM
181kj
55rpm
49%
15mph
Friday 3/5/21 @ 12:28 AM
✅
301kj
0rpm
49%
20mph
Thursday 10/20/22 @ 9:45 AM
139kj
60rpm
43%
14mph
Wednesday 10/26/22 @ 8:1 PM
✅
235kj
77rpm
44%
18mph
Tuesday 3/2/21 @ 11:16 PM
188kj
62rpm
49%
16mph
Saturday 9/4/21 @ 1:45 PM
✅
237kj
74rpm
46%
18mph
Thursday 4/8/21 @ 11:30 PM
211kj
47rpm
60%
16mph
Thursday 10/22/20 @ 8:2 PM
✅
252kj
78rpm
46%
18mph
Tuesday 8/11/20 @ 10:0 AM
✅
352kj
44rpm
74%
18mph
Tuesday 4/7/20 @ 2:50 PM
245kj
80rpm
44%
18mph
Thursday 12/17/20 @ 11:0 AM
159kj
50rpm
52%
14mph
Wednesday 12/16/20 @ 9:15 PM
✅
261kj
78rpm
46%
19mph
Thursday 3/12/20 @ 12:26 AM
✅
480kj
56rpm
58%
17mph
Saturday 7/18/20 @ 3:54 PM
344kj
72rpm
44%
17mph
Sunday 5/17/20 @ 3:57 PM
✅
345kj
53rpm
65%
18mph
Thursday 5/28/20 @ 7:7 PM
218kj
79rpm
42%
17mph
Friday 1/17/20 @ 11:11 PM
✅
106kj
72rpm
44%
17mph
Sunday 5/3/20 @ 8:25 PM
93kj
71rpm
42%
16mph
Workouts
148
kj
Wednesday 7/20/22
181
kj
Wednesday 2/2/22
188
kj
Tuesday 3/2/21
159
kj
Thursday 12/17/20
218
kj
Thursday 5/28/20