Shake and Bake

Workouts

Thursday 5/18/23 @ 9:52 AM
✅
108kj
74rpm
44%
17mph
15 min Pop Punk Ride
Cody Rigsby
Thursday 4/20/23 @ 12:32 PM
96kj
77rpm
40%
17mph
Thursday 1/2/20 @ 8:19 PM
216kj
75rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 10/10/21 @ 1:11 PM
✅
235kj
76rpm
45%
18mph
Thursday 8/5/21 @ 7:23 PM
406kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 11:33 AM
✅
450kj
89rpm
44%
20mph
Monday 6/7/21 @ 7:19 PM
381kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 11:40 AM
✅
430kj
88rpm
44%
19mph
Wednesday 4/21/21 @ 7:15 PM
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/7/21 @ 11:49 AM
✅
408kj
86rpm
43%
19mph
Monday 7/27/20 @ 2:13 PM
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 1:35 PM
403kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:44 PM
✅
609kj
91rpm
43%
20mph
Friday 1/15/21 @ 12:12 PM
✅
243kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/8/20 @ 1:30 PM
212kj
70rpm
44%
16mph
Saturday 1/2/21 @ 4:34 PM
✅
62kj
92rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 12:14 PM
29kj
78rpm
28%
12mph
Monday 10/5/20 @ 7:13 PM
389kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:31 AM
✅
412kj
89rpm
40%
18mph

Workouts

15 min Pop Punk Ride
Cody Rigsby
✅ 108 kj
Thursday 5/18/23
96 kj
Thursday 4/20/23
30 min Coldplay Ride
Emma Lovewell
216 kj
Thursday 1/2/20
✅ 235 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 8/5/21
✅ 450 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Ben Alldis
381 kj
Monday 6/7/21
✅ 430 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 4/21/21
✅ 408 kj
Monday 6/7/21
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 7/27/20
✅ 66 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Wednesday 2/17/21
✅ 609 kj
Wednesday 2/17/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 243 kj
Friday 1/15/21
212 kj
Sunday 3/8/20
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Saturday 1/2/21
29 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Monday 10/5/20
✅ 412 kj
Monday 10/5/20