Shake and Bake

Workouts

Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Thursday 11/19/20 @ 11:52 AM
✅
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
Monday 9/28/20 @ 10:35 AM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:59 AM
180kj
81rpm
31%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 248 kj
Thursday 1/28/21
131 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Thursday 11/19/20
190 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 9/28/20
180 kj
Tuesday 9/29/20