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Shake and Bake
cheekylibrarian
Long Island
92 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
6
Beat cheekylibrarian
Workouts
Previous Workouts
Monday 2/7/22 @ 9:50 PM
✅
237
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 11:45 PM
188
kj
85
rpm
37
%
16
mph
Wednesday 5/26/21 @ 8:30 PM
✅
355
kj
94
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 11:34 PM
307
kj
84
rpm
33
%
16
mph
Wednesday 5/19/21 @ 8:9 AM
✅
516
kj
88
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 11:51 PM
442
kj
77
rpm
43
%
17
mph
Monday 5/3/21 @ 7:14 PM
✅
387
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 11:44 PM
336
kj
78
rpm
43
%
17
mph
Thursday 1/28/21 @ 11:39 AM
✅
248
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 11:46 PM
203
kj
88
rpm
34
%
17
mph
Friday 1/8/21 @ 11:49 AM
✅
154
kj
82
rpm
42
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 1/9/21 @ 12:41 AM
134
kj
77
rpm
45
%
17
mph
Monday 12/21/20 @ 11:55 AM
✅
250
kj
89
rpm
42
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Wednesday 12/16/20 @ 12:21 AM
200
kj
80
rpm
41
%
17
mph
Tuesday 11/3/20 @ 11:48 AM
✅
269
kj
88
rpm
43
%
19
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 12:59 AM
167
kj
82
rpm
36
%
16
mph
Previous Workouts
cheekylibrarian
Long Island
92 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
6
Beat cheekylibrarian
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
237
kj
Monday 2/7/22
188
kj
Monday 10/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
355
kj
Wednesday 5/26/21
307
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 5/19/21
442
kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Monday 5/3/21
336
kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
248
kj
Thursday 1/28/21
203
kj
Thursday 4/1/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
154
kj
Friday 1/8/21
134
kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
250
kj
Monday 12/21/20
200
kj
Wednesday 12/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
269
kj
Tuesday 11/3/20
167
kj
Tuesday 11/3/20
Previous Workouts