Shake and Bake

Workouts

Monday 2/7/22 @ 9:50 PM
✅
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 11:45 PM
188kj
85rpm
37%
16mph
Wednesday 5/26/21 @ 8:30 PM
✅
355kj
94rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:34 PM
307kj
84rpm
33%
16mph
Wednesday 5/19/21 @ 8:9 AM
✅
516kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:51 PM
442kj
77rpm
43%
17mph
Monday 5/3/21 @ 7:14 PM
✅
387kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:44 PM
336kj
78rpm
43%
17mph
Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/1/21 @ 11:46 PM
203kj
88rpm
34%
17mph
Friday 1/8/21 @ 11:49 AM
✅
154kj
82rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 12:41 AM
134kj
77rpm
45%
17mph
Monday 12/21/20 @ 11:55 AM
✅
250kj
89rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
200kj
80rpm
41%
17mph
Tuesday 11/3/20 @ 11:48 AM
✅
269kj
88rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:59 AM
167kj
82rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 237 kj
Monday 2/7/22
188 kj
Monday 10/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Wednesday 5/26/21
307 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 5/19/21
442 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 5/3/21
336 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 248 kj
Thursday 1/28/21
203 kj
Thursday 4/1/21
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 1/8/21
134 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 250 kj
Monday 12/21/20
200 kj
Wednesday 12/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 269 kj
Tuesday 11/3/20
167 kj
Tuesday 11/3/20