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Shake and Bake
cheekylibrarian
Long Island
126 🔥
Beat callmepearly
VS
callmepearly
NJ #BooCrew
8
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 10:11 PM
✅
368
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/25/21 @ 9:53 PM
321
kj
88
rpm
38
%
17
mph
Tuesday 4/13/21 @ 6:28 PM
✅
230
kj
81
rpm
42
%
18
mph
30 min Intervals & Arms Ride
Bradley Rose
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Share
Tuesday 6/15/21 @ 10:46 PM
197
kj
70
rpm
42
%
15
mph
Saturday 5/15/21 @ 12:54 PM
✅
508
kj
92
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 12:55 PM
452
kj
88
rpm
40
%
18
mph
Wednesday 8/12/20 @ 1:2 PM
✅
242
kj
93
rpm
46
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 12/18/20 @ 10:6 PM
205
kj
93
rpm
44
%
20
mph
Monday 12/14/20 @ 11:2 AM
✅
386
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 10:56 PM
343
kj
85
rpm
41
%
18
mph
Wednesday 12/9/20 @ 11:20 AM
✅
514
kj
87
rpm
41
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 11:28 AM
449
kj
85
rpm
40
%
18
mph
Wednesday 12/2/20 @ 11:39 AM
✅
557
kj
85
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 11:36 PM
458
kj
88
rpm
40
%
18
mph
Monday 11/23/20 @ 11:39 AM
✅
545
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 10:59 PM
463
kj
85
rpm
41
%
18
mph
Friday 10/18/19 @ 7:30 PM
✅
260
kj
87
rpm
43
%
19
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Friday 11/6/20 @ 11:9 PM
238
kj
84
rpm
42
%
18
mph
Monday 10/12/20 @ 11:13 AM
✅
255
kj
85
rpm
51
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 10/10/20 @ 2:39 PM
159
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
126 🔥
Beat callmepearly
VS
callmepearly
NJ #BooCrew
8
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
368
kj
Saturday 9/25/21
321
kj
Saturday 9/25/21
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
✅
230
kj
Tuesday 4/13/21
197
kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Saturday 5/15/21
452
kj
Saturday 1/9/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
242
kj
Wednesday 8/12/20
205
kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
386
kj
Monday 12/14/20
343
kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
514
kj
Wednesday 12/9/20
449
kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
557
kj
Wednesday 12/2/20
458
kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
545
kj
Monday 11/23/20
463
kj
Wednesday 11/25/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
260
kj
Friday 10/18/19
238
kj
Friday 11/6/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
255
kj
Monday 10/12/20
159
kj
Saturday 10/10/20
Previous Workouts
Next Workouts