Shake and Bake

Workouts

Saturday 9/25/21 @ 10:11 PM
✅
368kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 9:53 PM
321kj
88rpm
38%
17mph
Tuesday 4/13/21 @ 6:28 PM
✅
230kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 6/15/21 @ 10:46 PM
197kj
70rpm
42%
15mph
Saturday 5/15/21 @ 12:54 PM
✅
508kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
452kj
88rpm
40%
18mph
Wednesday 8/12/20 @ 1:2 PM
✅
242kj
93rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 10:6 PM
205kj
93rpm
44%
20mph
Monday 12/14/20 @ 11:2 AM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:56 PM
343kj
85rpm
41%
18mph
Wednesday 12/9/20 @ 11:20 AM
✅
514kj
87rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:28 AM
449kj
85rpm
40%
18mph
Wednesday 12/2/20 @ 11:39 AM
✅
557kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:36 PM
458kj
88rpm
40%
18mph
Monday 11/23/20 @ 11:39 AM
✅
545kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:59 PM
463kj
85rpm
41%
18mph
Friday 10/18/19 @ 7:30 PM
✅
260kj
87rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Friday 11/6/20 @ 11:9 PM
238kj
84rpm
42%
18mph
Monday 10/12/20 @ 11:13 AM
✅
255kj
85rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 10/10/20 @ 2:39 PM
159kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Saturday 9/25/21
321 kj
Saturday 9/25/21
30 min Intervals & Arms Ride
Bradley Rose
✅ 230 kj
Tuesday 4/13/21
197 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 5/15/21
452 kj
Saturday 1/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 242 kj
Wednesday 8/12/20
205 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 12/14/20
343 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 514 kj
Wednesday 12/9/20
449 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Wednesday 12/2/20
458 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Monday 11/23/20
463 kj
Wednesday 11/25/20
30 min JLO Ride
Jess & Robin
✅ 260 kj
Friday 10/18/19
238 kj
Friday 11/6/20
20 min FTP Test Ride
Denis Morton
✅ 255 kj
Monday 10/12/20
159 kj
Saturday 10/10/20