Shake and Bake
Workouts
Thursday 5/6/21 @ 8:6 PM
242kj
94rpm
39%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Thursday 1/20/22 @ 8:14 PM
367kj
86rpm
41%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Thursday 8/20/20 @ 11:42 AM
165kj
93rpm
39%
18mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Thursday 7/22/21 @ 7:30 PM
235kj
90rpm
39%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 5/31/21 @ 7:1 PM
410kj
91rpm
40%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Thursday 11/12/20 @ 12:5 PM
392kj
89rpm
41%
19mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Monday 5/10/21 @ 7:25 PM
357kj
89rpm
40%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Friday 2/19/21 @ 12:0 PM
482kj
84rpm
41%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 12/5/20 @ 1:7 PM
240kj
88rpm
40%
18mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Saturday 11/21/20 @ 1:8 PM
544kj
90rpm
42%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
242
kj
Thursday 5/6/21
165
kj
Thursday 8/20/20
235
kj
Thursday 7/22/21
392
kj
Thursday 11/12/20
357
kj
Monday 5/10/21
544
kj
Saturday 11/21/20