Shake and Bake

Workouts

Thursday 1/23/20 @ 4:34 PM
✅
451kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/15/23 @ 5:5 PM
242kj
85rpm
34%
15mph
Tuesday 11/17/20 @ 5:15 PM
✅
520kj
62rpm
61%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:49 AM
284kj
77rpm
40%
16mph
Tuesday 8/27/19 @ 3:53 PM
✅
484kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 2:2 AM
317kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Thursday 1/23/20
242 kj
Monday 5/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Tuesday 11/17/20
284 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 8/27/19
317 kj
Saturday 5/8/21