Shake and Bake

Workouts

Sunday 3/19/23 @ 12:16 PM
✅
368kj
76rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 11/17/23 @ 12:20 PM
265kj
84rpm
36%
16mph
Wednesday 8/30/23 @ 12:30 PM
✅
369kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 1:56 PM
303kj
87rpm
38%
17mph
Monday 9/9/19 @ 1:59 PM
✅
276kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Thursday 8/15/19 @ 9:55 AM
✅
438kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:36 AM
340kj
89rpm
39%
17mph
Saturday 8/13/22 @ 12:16 PM
✅
392kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/24/22 @ 10:3 AM
302kj
90rpm
36%
17mph
Friday 3/18/22 @ 11:30 AM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:26 AM
308kj
91rpm
36%
17mph
Wednesday 9/18/19 @ 2:45 PM
✅
297kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
232kj
89rpm
40%
18mph
Wednesday 12/11/19 @ 3:31 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
Saturday 9/21/19 @ 10:34 AM
✅
606kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:40 PM
501kj
87rpm
42%
19mph
Thursday 3/28/19 @ 11:56 AM
✅
422kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 10:55 PM
363kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 368 kj
Sunday 3/19/23
265 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Wednesday 8/30/23
303 kj
Saturday 10/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 9/9/19
169 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 8/15/19
340 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Saturday 8/13/22
302 kj
Wednesday 8/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Friday 3/18/22
308 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 9/18/19
232 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Wednesday 12/11/19
375 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 9/21/19
501 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Thursday 3/28/19
363 kj
Thursday 3/28/19