Shake and Bake
Workouts
Wednesday 2/3/21 @ 12:3 PM
219kj
73rpm
37%
14mph
Wednesday 12/9/20 @ 10:44 PM
✅
328kj
86rpm
40%
17mph
Wednesday 12/2/20 @ 11:26 AM
212kj
71rpm
36%
14mph
Wednesday 3/3/21 @ 10:45 PM
✅
323kj
92rpm
37%
17mph
Sunday 8/1/21 @ 10:40 AM
116kj
77rpm
32%
13mph
Thursday 7/8/21 @ 11:18 PM
✅
195kj
89rpm
37%
17mph
Wednesday 10/20/21 @ 1:40 PM
159kj
79rpm
31%
13mph
Friday 9/3/21 @ 9:36 PM
✅
225kj
81rpm
35%
15mph
Monday 2/15/21 @ 1:29 PM
227kj
78rpm
34%
14mph
Wednesday 12/2/20 @ 11:10 PM
✅
321kj
92rpm
37%
17mph
Sunday 6/24/18 @ 12:4 AM
237kj
80rpm
33%
14mph
Saturday 1/30/21 @ 3:32 PM
✅
422kj
86rpm
39%
17mph
Tuesday 10/13/20 @ 2:36 PM
119kj
88rpm
30%
14mph
Wednesday 1/20/21 @ 10:51 PM
✅
198kj
91rpm
36%
17mph
Thursday 4/23/20 @ 11:8 AM
141kj
81rpm
35%
15mph
Thursday 5/7/20 @ 7:47 PM
✅
202kj
85rpm
39%
17mph
Sunday 9/20/20 @ 1:25 PM
286kj
81rpm
35%
15mph
Sunday 8/9/20 @ 4:20 PM
✅
413kj
88rpm
38%
17mph
Friday 5/15/20 @ 1:37 PM
144kj
80rpm
35%
14mph
Wednesday 5/20/20 @ 10:25 PM
✅
212kj
87rpm
39%
17mph
Workouts
116
kj
Sunday 8/1/21
159
kj
Wednesday 10/20/21
237
kj
Sunday 6/24/18
119
kj
Tuesday 10/13/20
141
kj
Thursday 4/23/20
286
kj
Sunday 9/20/20