Shake and Bake

Workouts

Saturday 3/11/23 @ 3:56 PM
✅
223kj
75rpm
51%
20mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/7/23 @ 9:36 AM
143kj
75rpm
43%
17mph
Monday 5/3/21 @ 10:38 PM
✅
480kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:14 PM
387kj
90rpm
40%
18mph
Thursday 2/11/21 @ 11:3 PM
✅
434kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:46 AM
381kj
86rpm
42%
18mph
Friday 1/29/21 @ 11:13 PM
✅
270kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:39 AM
248kj
93rpm
39%
18mph
Friday 11/20/20 @ 10:19 PM
✅
423kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:52 AM
383kj
83rpm
44%
19mph
Friday 6/12/20 @ 1:54 PM
✅
316kj
80rpm
49%
20mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:26 PM
311kj
81rpm
49%
20mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 223 kj
Saturday 3/11/23
143 kj
Wednesday 6/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 5/3/21
387 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 2/11/21
381 kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 270 kj
Friday 1/29/21
248 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Friday 11/20/20
383 kj
Thursday 11/19/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 316 kj
Friday 6/12/20
311 kj
Wednesday 6/10/20