Shake and Bake

Workouts

Saturday 7/24/21 @ 6:12 PM
✅
490kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:11 PM
247kj
81rpm
32%
14mph
Wednesday 10/27/21 @ 1:22 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
Tuesday 7/5/22 @ 8:2 PM
✅
318kj
86rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:54 AM
191kj
82rpm
32%
14mph
Thursday 7/22/21 @ 1:21 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:8 PM
181kj
77rpm
33%
14mph
Thursday 9/17/20 @ 12:48 PM
✅
323kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
Wednesday 5/1/19 @ 11:57 AM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Thursday 11/14/19 @ 12:59 PM
✅
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
Monday 11/11/19 @ 2:25 PM
✅
351kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:53 PM
241kj
78rpm
37%
15mph
Tuesday 1/8/19 @ 1:47 PM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/18/19 @ 12:37 PM
32kj
77rpm
30%
12mph
Sunday 2/17/19 @ 6:29 PM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:25 PM
199kj
80rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 7/24/21
247 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 10/27/21
155 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Tuesday 7/5/22
191 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Thursday 7/22/21
181 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 9/17/20
212 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 5/1/19
150 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 11/14/19
228 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Monday 11/11/19
241 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Tuesday 1/8/19
32 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 2/17/19
199 kj
Wednesday 6/19/19