Shake and Bake
Workouts
Tuesday 4/5/22 @ 1:22 PM
321kj
84rpm
37%
17mph
Sunday 2/14/21 @ 6:25 PM
✅
339kj
83rpm
41%
18mph
Monday 1/7/19 @ 7:55 PM
223kj
85rpm
48%
21mph
Wednesday 10/14/20 @ 8:27 PM
✅
237kj
79rpm
52%
21mph
Saturday 9/5/20 @ 4:56 PM
217kj
85rpm
39%
17mph
Wednesday 9/2/20 @ 5:21 PM
✅
236kj
82rpm
42%
18mph
Tuesday 7/14/20 @ 3:41 PM
347kj
91rpm
37%
17mph
Wednesday 10/31/18 @ 10:4 PM
✅
410kj
83rpm
44%
19mph
Wednesday 7/8/20 @ 2:54 PM
371kj
87rpm
39%
17mph
Saturday 7/11/20 @ 4:54 PM
✅
387kj
82rpm
43%
18mph
Sunday 9/22/19 @ 1:6 PM
✅
354kj
83rpm
42%
18mph
Sunday 11/3/19 @ 7:1 PM
287kj
78rpm
40%
17mph
Wednesday 4/3/19 @ 12:19 PM
✅
376kj
87rpm
40%
18mph
Monday 4/8/19 @ 12:55 AM
278kj
78rpm
40%
16mph
Tuesday 1/22/19 @ 1:42 PM
359kj
86rpm
40%
18mph
Monday 8/27/18 @ 2:57 AM
✅
387kj
82rpm
44%
19mph
Thursday 11/15/18 @ 1:40 PM
367kj
85rpm
42%
18mph
Tuesday 12/4/18 @ 2:16 AM
✅
408kj
88rpm
43%
19mph
Friday 3/24/17 @ 12:34 PM
284kj
76rpm
42%
16mph
Monday 3/27/17 @ 12:29 AM
✅
285kj
74rpm
42%
17mph
Workouts
321
kj
Tuesday 4/5/22
217
kj
Saturday 9/5/20
347
kj
Tuesday 7/14/20
371
kj
Wednesday 7/8/20
287
kj
Sunday 11/3/19
367
kj
Thursday 11/15/18