Shake and Bake

Workouts

Thursday 7/22/21 @ 1:21 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 4:44 PM
346kj
82rpm
41%
18mph
Saturday 7/24/21 @ 6:12 PM
✅
490kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
Wednesday 10/27/21 @ 1:22 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
Thursday 9/17/20 @ 12:48 PM
323kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Saturday 9/12/20 @ 3:59 PM
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/26/20 @ 8:35 PM
✅
221kj
82rpm
41%
18mph
Wednesday 5/1/19 @ 11:57 AM
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Sunday 2/17/19 @ 6:29 PM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:43 AM
338kj
79rpm
42%
17mph
Saturday 4/20/19 @ 2:27 PM
✅
517kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:34 AM
470kj
82rpm
42%
18mph
Thursday 10/25/18 @ 12:23 PM
✅
355kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:52 PM
311kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Thursday 7/22/21
346 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 7/24/21
470 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 10/27/21
329 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 9/17/20
✅ 349 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Saturday 9/12/20
✅ 221 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 5/1/19
✅ 229 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 3/31/20
✅ 372 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 2/17/19
338 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Saturday 4/20/19
470 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 10/25/18
311 kj
Wednesday 10/24/18