Shake and Bake
Workouts
Wednesday 4/15/20 @ 6:10 PM
212kj
82rpm
40%
17mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Tuesday 9/29/20 @ 4:15 PM
233kj
86rpm
41%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 8/21/18 @ 8:57 PM
329kj
84rpm
40%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 5/7/19 @ 12:47 PM
272kj
86rpm
43%
19mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 7/25/19 @ 12:17 PM
219kj
86rpm
39%
17mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Monday 1/14/19 @ 1:24 PM
376kj
82rpm
43%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Monday 11/6/17 @ 1:30 PM
305kj
84rpm
38%
16mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Saturday 3/3/18 @ 9:0 PM
723kj
82rpm
46%
20mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Monday 12/18/17 @ 1:41 PM
284kj
84rpm
36%
16mph
Friday 11/24/17 @ 10:56 AM
✅
668kj
85rpm
53%
23mph
Wednesday 3/1/17 @ 1:35 PM
175kj
66rpm
45%
16mph
Friday 2/17/17 @ 4:29 PM
✅
408kj
93rpm
49%
22mph
Workouts
212
kj
Wednesday 4/15/20
233
kj
Tuesday 9/29/20
329
kj
Tuesday 8/21/18
723
kj
Saturday 3/3/18
175
kj
Wednesday 3/1/17