Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:53 PM
238kj
77rpm
34%
14mph
Monday 2/15/21 @ 8:14 PM
✅
395kj
93rpm
40%
19mph
Tuesday 8/8/23 @ 8:56 PM
124kj
75rpm
34%
13mph
Wednesday 8/23/23 @ 11:51 AM
✅
192kj
78rpm
40%
17mph
Sunday 1/29/23 @ 4:34 PM
231kj
81rpm
35%
15mph
Wednesday 2/1/23 @ 12:49 PM
✅
293kj
80rpm
39%
17mph
Monday 6/13/22 @ 12:49 PM
152kj
72rpm
38%
15mph
Friday 6/10/22 @ 5:47 PM
✅
250kj
76rpm
45%
18mph
Monday 1/31/22 @ 3:0 PM
144kj
75rpm
37%
14mph
Thursday 6/2/22 @ 11:40 PM
✅
259kj
78rpm
46%
19mph
Tuesday 3/2/21 @ 5:0 PM
236kj
83rpm
34%
15mph
Monday 11/30/20 @ 7:21 PM
✅
387kj
85rpm
42%
19mph
Friday 1/29/21 @ 9:43 PM
279kj
80rpm
35%
14mph
Thursday 1/28/21 @ 11:37 PM
✅
460kj
82rpm
42%
18mph
Saturday 10/31/20 @ 4:39 PM
135kj
89rpm
31%
14mph
Thursday 10/1/20 @ 7:31 PM
✅
230kj
81rpm
42%
18mph
Wednesday 6/24/20 @ 8:45 PM
262kj
74rpm
41%
16mph
Monday 4/6/20 @ 7:18 PM
✅
412kj
79rpm
47%
19mph
Wednesday 5/6/20 @ 9:3 PM
160kj
74rpm
40%
15mph
Friday 1/10/20 @ 6:15 PM
✅
216kj
76rpm
44%
17mph
Workouts
231
kj
Sunday 1/29/23
279
kj
Friday 1/29/21
135
kj
Saturday 10/31/20
262
kj
Wednesday 6/24/20
160
kj
Wednesday 5/6/20