Shake and Bake
Workouts
Monday 1/22/24 @ 6:2 PM
236kj
79rpm
39%
16mph
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Saturday 5/15/21 @ 10:41 AM
417kj
80rpm
41%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Monday 5/3/21 @ 8:55 PM
413kj
80rpm
41%
17mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Thursday 8/15/19 @ 11:40 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 10:14 AM
✅
749kj
95rpm
52%
24mph
Tuesday 6/12/18 @ 11:41 AM
195kj
84rpm
38%
17mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Tuesday 7/10/18 @ 11:8 PM
132kj
87rpm
38%
17mph
Thursday 3/15/18 @ 9:53 AM
✅
700kj
94rpm
51%
24mph
Sunday 7/8/18 @ 10:51 PM
387kj
82rpm
38%
16mph
Saturday 2/3/18 @ 1:42 PM
✅
891kj
92rpm
51%
23mph
Tuesday 6/19/18 @ 12:51 PM
181kj
93rpm
41%
19mph
Saturday 4/15/17 @ 11:9 AM
✅
327kj
100rpm
50%
24mph
Saturday 4/21/18 @ 2:29 PM
387kj
81rpm
39%
17mph
Saturday 4/14/18 @ 4:38 PM
✅
923kj
89rpm
53%
24mph
Thursday 11/23/17 @ 3:26 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Workouts
417
kj
Saturday 5/15/21
413
kj
Monday 5/3/21
195
kj
Tuesday 6/12/18
387
kj
Saturday 4/21/18