Shake and Bake
Workouts
Friday 12/8/23 @ 1:34 AM
✅
70kj
77rpm
35%
15mph
Friday 10/27/23 @ 8:43 PM
54kj
57rpm
36%
11mph
Wednesday 9/13/23 @ 12:34 PM
82kj
86rpm
35%
15mph
Tuesday 9/12/23 @ 12:52 AM
✅
112kj
53rpm
52%
15mph
Wednesday 2/15/23 @ 2:49 PM
✅
78kj
80rpm
36%
15mph
Friday 2/24/23 @ 5:0 PM
75kj
51rpm
47%
13mph
Saturday 3/19/22 @ 2:58 AM
96kj
72rpm
43%
16mph
Sunday 1/9/22 @ 9:40 PM
✅
126kj
45rpm
58%
14mph
Thursday 7/14/22 @ 9:45 PM
100kj
68rpm
45%
16mph
Thursday 7/21/22 @ 4:13 PM
✅
139kj
49rpm
61%
15mph
Tuesday 4/19/22 @ 11:27 PM
✅
70kj
61rpm
50%
17mph
Friday 7/30/21 @ 1:29 AM
41kj
41rpm
47%
10mph
Thursday 2/17/22 @ 1:1 AM
✅
156kj
77rpm
38%
15mph
Thursday 2/17/22 @ 1:1 AM
49kj
49rpm
27%
7mph
Monday 8/9/21 @ 12:15 PM
86kj
65rpm
52%
19mph
Tuesday 11/23/21 @ 5:6 PM
✅
87kj
39rpm
68%
16mph
Tuesday 10/19/21 @ 5:28 PM
178kj
75rpm
40%
16mph
Wednesday 10/20/21 @ 4:39 PM
✅
461kj
35rpm
92%
18mph
Wednesday 9/22/21 @ 8:34 PM
52kj
69rpm
41%
15mph
Monday 9/27/21 @ 2:41 PM
✅
117kj
30rpm
82%
16mph
Workouts
96
kj
Saturday 3/19/22
49
kj
Thursday 2/17/22
178
kj
Tuesday 10/19/21