Shake and Bake

Workouts

Friday 12/15/23 @ 3:45 PM
✅
314kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 12/9/23 @ 4:58 PM
251kj
79rpm
45%
18mph
Friday 4/23/21 @ 6:6 PM
76kj
73rpm
46%
18mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/6/21 @ 11:6 PM
✅
84kj
80rpm
45%
18mph
Monday 11/8/21 @ 3:22 PM
115kj
81rpm
38%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 11/22/21 @ 1:59 AM
✅
137kj
90rpm
38%
17mph
Tuesday 1/12/21 @ 12:18 AM
✅
172kj
68rpm
51%
19mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 4/11/21 @ 3:41 PM
157kj
76rpm
46%
18mph
Wednesday 1/13/21 @ 2:42 PM
✅
247kj
72rpm
48%
18mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 5:0 PM
236kj
80rpm
44%
18mph
Sunday 1/3/21 @ 2:42 PM
88kj
63rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 11/29/20 @ 2:38 PM
✅
106kj
64rpm
57%
20mph
Wednesday 12/23/20 @ 12:21 AM
261kj
70rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:29 AM
✅
330kj
77rpm
52%
20mph
Saturday 11/28/20 @ 2:49 PM
197kj
73rpm
43%
17mph
30 min Low Impact Ride
Ben Alldis
Thursday 6/25/20 @ 12:52 PM
✅
237kj
85rpm
42%
18mph
Thursday 9/10/20 @ 5:42 PM
75kj
64rpm
38%
13mph
20 min Recovery Ride
Sam Yo
Saturday 6/6/20 @ 9:29 PM
✅
133kj
79rpm
41%
17mph
Monday 8/17/20 @ 1:53 PM
220kj
70rpm
47%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 314 kj
Friday 12/15/23
251 kj
Saturday 12/9/23
10 min Low Impact Ride
Kendall Toole
76 kj
Friday 4/23/21
✅ 84 kj
Thursday 5/6/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
115 kj
Monday 11/8/21
✅ 137 kj
Monday 11/22/21
20 min 90s Dance Ride
Emma Lovewell
✅ 172 kj
Tuesday 1/12/21
157 kj
Sunday 4/11/21
30 min 2000s Ride
Emma Lovewell
✅ 247 kj
Wednesday 1/13/21
236 kj
Sunday 1/10/21
10 min Climb Ride
Alex Toussaint
88 kj
Sunday 1/3/21
✅ 106 kj
Sunday 11/29/20
30 min Pop Ride
Cody Rigsby
261 kj
Wednesday 12/23/20
✅ 330 kj
Wednesday 12/23/20
30 min Low Impact Ride
Ben Alldis
197 kj
Saturday 11/28/20
✅ 237 kj
Thursday 6/25/20
20 min Recovery Ride
Sam Yo
75 kj
Thursday 9/10/20
✅ 133 kj
Saturday 6/6/20
30 min P!nk Ride
Christine D'Ercole
220 kj
Monday 8/17/20
✅ 262 kj
Sunday 5/10/20