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Shake and Bake
carlygoldin
Gulf Coast
69
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
78 🔥
Beat carlygoldin
Workouts
Previous Workouts
Next Workouts
Friday 12/15/23 @ 3:45 PM
✅
314
kj
74
rpm
52
%
20
mph
30 min Pop Ride
Cody Rigsby
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Saturday 12/9/23 @ 4:58 PM
251
kj
79
rpm
45
%
18
mph
Friday 4/23/21 @ 6:6 PM
76
kj
73
rpm
46
%
18
mph
10 min Low Impact Ride
Kendall Toole
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Thursday 5/6/21 @ 11:6 PM
✅
84
kj
80
rpm
45
%
18
mph
Monday 11/8/21 @ 3:22 PM
115
kj
81
rpm
38
%
16
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Monday 11/22/21 @ 1:59 AM
✅
137
kj
90
rpm
38
%
17
mph
Tuesday 1/12/21 @ 12:18 AM
✅
172
kj
68
rpm
51
%
19
mph
20 min 90s Dance Ride
Emma Lovewell
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Sunday 4/11/21 @ 3:41 PM
157
kj
76
rpm
46
%
18
mph
Wednesday 1/13/21 @ 2:42 PM
✅
247
kj
72
rpm
48
%
18
mph
30 min 2000s Ride
Emma Lovewell
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Sunday 1/10/21 @ 5:0 PM
236
kj
80
rpm
44
%
18
mph
Sunday 1/3/21 @ 2:42 PM
88
kj
63
rpm
54
%
19
mph
10 min Climb Ride
Alex Toussaint
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Sunday 11/29/20 @ 2:38 PM
✅
106
kj
64
rpm
57
%
20
mph
Wednesday 12/23/20 @ 12:21 AM
261
kj
70
rpm
51
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 12/23/20 @ 12:29 AM
✅
330
kj
77
rpm
52
%
20
mph
Saturday 11/28/20 @ 2:49 PM
197
kj
73
rpm
43
%
17
mph
30 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 6/25/20 @ 12:52 PM
✅
237
kj
85
rpm
42
%
18
mph
Thursday 9/10/20 @ 5:42 PM
75
kj
64
rpm
38
%
13
mph
20 min Recovery Ride
Sam Yo
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Share
Saturday 6/6/20 @ 9:29 PM
✅
133
kj
79
rpm
41
%
17
mph
Monday 8/17/20 @ 1:53 PM
220
kj
70
rpm
47
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 5/10/20 @ 2:25 PM
✅
262
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
carlygoldin
Gulf Coast
69
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
78 🔥
Beat carlygoldin
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
314
kj
Friday 12/15/23
251
kj
Saturday 12/9/23
10 min Low Impact Ride
Kendall Toole
View Class
Share
76
kj
Friday 4/23/21
✅
84
kj
Thursday 5/6/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
115
kj
Monday 11/8/21
✅
137
kj
Monday 11/22/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
✅
172
kj
Tuesday 1/12/21
157
kj
Sunday 4/11/21
30 min 2000s Ride
Emma Lovewell
View Class
Share
✅
247
kj
Wednesday 1/13/21
236
kj
Sunday 1/10/21
10 min Climb Ride
Alex Toussaint
View Class
Share
88
kj
Sunday 1/3/21
✅
106
kj
Sunday 11/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
261
kj
Wednesday 12/23/20
✅
330
kj
Wednesday 12/23/20
30 min Low Impact Ride
Ben Alldis
View Class
Share
197
kj
Saturday 11/28/20
✅
237
kj
Thursday 6/25/20
20 min Recovery Ride
Sam Yo
View Class
Share
75
kj
Thursday 9/10/20
✅
133
kj
Saturday 6/6/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
220
kj
Monday 8/17/20
✅
262
kj
Sunday 5/10/20
Previous Workouts
Next Workouts