Shake and Bake
Workouts
Friday 12/2/22 @ 10:25 PM
✅
286kj
81rpm
47%
20mph
Monday 12/12/22 @ 7:7 PM
255kj
85rpm
42%
19mph
Monday 7/10/23 @ 10:55 PM
✅
357kj
76rpm
53%
21mph
Monday 7/17/23 @ 9:12 PM
238kj
83rpm
42%
18mph
Sunday 5/14/23 @ 1:54 PM
✅
635kj
73rpm
52%
20mph
Tuesday 5/16/23 @ 4:34 PM
443kj
78rpm
42%
18mph
Friday 10/28/22 @ 2:56 PM
✅
307kj
72rpm
52%
20mph
Friday 10/28/22 @ 2:59 PM
251kj
79rpm
45%
19mph
Friday 8/19/22 @ 3:37 PM
146kj
81rpm
42%
18mph
Wednesday 8/24/22 @ 3:26 PM
✅
166kj
86rpm
42%
18mph
Thursday 12/23/21 @ 1:7 PM
✅
90kj
76rpm
41%
16mph
Tuesday 12/28/21 @ 1:47 PM
68kj
80rpm
36%
15mph
Saturday 10/17/20 @ 2:23 PM
212kj
66rpm
49%
17mph
Saturday 10/9/21 @ 12:31 PM
✅
227kj
83rpm
42%
18mph
Sunday 9/26/21 @ 1:26 PM
✅
398kj
74rpm
48%
19mph
Sunday 9/26/21 @ 1:38 PM
321kj
72rpm
49%
19mph
Sunday 8/23/20 @ 4:14 PM
154kj
75rpm
46%
18mph
Sunday 8/23/20 @ 8:30 PM
✅
179kj
86rpm
44%
19mph
Saturday 4/18/20 @ 6:53 PM
131kj
74rpm
36%
14mph
Sunday 4/5/20 @ 5:47 PM
✅
248kj
79rpm
45%
18mph
Workouts
255
kj
Monday 12/12/22
238
kj
Monday 7/17/23
146
kj
Friday 8/19/22
68
kj
Tuesday 12/28/21