Shake and Bake

Workouts

Monday 6/24/19 @ 3:4 AM
385kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Thursday 6/27/19 @ 4:15 AM
382kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Thursday 5/9/19 @ 4:8 AM
252kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Sunday 5/5/19 @ 11:1 PM
520kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Tuesday 10/30/18 @ 4:59 AM
260kj
69rpm
41%
15mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
Tuesday 10/23/18 @ 1:51 AM
473kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Wednesday 9/26/18 @ 11:22 PM
253kj
82rpm
40%
17mph
30 min HIIT Ride
Matt Wilpers
Monday 5/28/18 @ 10:56 AM
✅
453kj
93rpm
51%
23mph
Thursday 9/6/18 @ 7:48 PM
343kj
76rpm
44%
17mph
45 min 90s Rock Ride
Matt Wilpers
Sunday 8/12/18 @ 11:21 AM
✅
713kj
94rpm
51%
24mph
Thursday 8/2/18 @ 4:46 AM
276kj
79rpm
39%
16mph
45 min Y2K Rock Ride
Matt Wilpers
Thursday 4/12/18 @ 11:50 AM
✅
701kj
87rpm
54%
24mph
Tuesday 6/5/18 @ 11:14 PM
263kj
72rpm
40%
15mph
45 min Rock Ride
Matt Wilpers
Monday 5/7/18 @ 11:59 AM
✅
687kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
385 kj
Monday 6/24/19
✅ 758 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Thursday 6/27/19
✅ 745 kj
Saturday 3/14/20
30 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 5/9/19
✅ 498 kj
Wednesday 5/8/19
60 min Power Zone Ride
Matt Wilpers
520 kj
Sunday 5/5/19
✅ 978 kj
Saturday 5/4/19
45 min Live DJ Ride
Matt Wilpers
260 kj
Tuesday 10/30/18
✅ 711 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Tuesday 10/23/18
✅ 974 kj
Saturday 10/20/18
30 min HIIT Ride
Matt Wilpers
253 kj
Wednesday 9/26/18
✅ 453 kj
Monday 5/28/18
45 min 90s Rock Ride
Matt Wilpers
343 kj
Thursday 9/6/18
✅ 713 kj
Sunday 8/12/18
45 min Y2K Rock Ride
Matt Wilpers
276 kj
Thursday 8/2/18
✅ 701 kj
Thursday 4/12/18
45 min Rock Ride
Matt Wilpers
263 kj
Tuesday 6/5/18
✅ 687 kj
Monday 5/7/18