Shake and Bake

Workouts

Saturday 7/16/22 @ 8:53 PM
163kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
Saturday 1/29/22 @ 1:38 AM
137kj
79rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:26 PM
✅
184kj
80rpm
40%
16mph
Thursday 4/1/21 @ 9:58 PM
159kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 1:3 PM
✅
187kj
77rpm
41%
16mph
Saturday 3/13/21 @ 5:10 AM
252kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 3:34 PM
✅
287kj
73rpm
42%
16mph
Wednesday 12/16/20 @ 8:29 PM
163kj
79rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 1:59 PM
✅
197kj
80rpm
41%
17mph
Friday 11/13/20 @ 7:4 PM
166kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/14/20 @ 2:45 PM
✅
190kj
77rpm
41%
16mph
Friday 9/25/20 @ 4:36 AM
301kj
71rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 9/27/20 @ 1:48 PM
✅
314kj
75rpm
44%
17mph
Monday 6/29/20 @ 5:11 AM
116kj
20rpm
30%
3mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 8:0 PM
✅
198kj
77rpm
42%
17mph
Monday 3/30/20 @ 3:8 AM
123kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
✅
215kj
76rpm
44%
17mph
Tuesday 12/10/19 @ 12:55 AM
✅
191kj
71rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 12/5/19 @ 2:21 PM
188kj
75rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Saturday 7/16/22
✅ 258 kj
Monday 8/29/22
30 min Pop Ride
Cody Rigsby
137 kj
Saturday 1/29/22
✅ 184 kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
159 kj
Thursday 4/1/21
✅ 187 kj
Wednesday 3/31/21
45 min Pop Ride
Cody Rigsby
252 kj
Saturday 3/13/21
✅ 287 kj
Saturday 3/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
163 kj
Wednesday 12/16/20
✅ 197 kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
166 kj
Friday 11/13/20
✅ 190 kj
Saturday 11/14/20
45 min Pop Ride
Cody Rigsby
301 kj
Friday 9/25/20
✅ 314 kj
Sunday 9/27/20
30 min Pride Ride
Cody Rigsby
116 kj
Monday 6/29/20
✅ 198 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
123 kj
Monday 3/30/20
✅ 215 kj
Saturday 3/28/20
30 min Groove Ride
Cody Rigsby
✅ 191 kj
Tuesday 12/10/19
188 kj
Thursday 12/5/19